Hello and here’s to a great new week ahead! I thought I would share a fun new low FODMAP vegan recipe I have been experimenting and enjoying in my kitchen this last week. I had a friend visit that follows a vegan diet–and I wanted to create a healthy little oat based muffin for her. […]
Continue Reading
Introducing Golden Ratio
Hey friends. Happy Thursday! Today, I am sharing a new low FODMAP certified coffee with you that I recently tried. You may or may not know this about me, but I love my coffee! Today’s post is a sponsored post from Golden Ratio. As always, I provide my honest feedback on any product I endorse. […]
Continue Reading
Italian Seeded Cookies (Low FODMAP + gluten free)
Well, hello friends. I am hopping on here to share with you a delicious recipe that my neighbor Deb (in Maine) shared with me! This is lightly sweetened cookie that pairs great with a cup of tea. I share most of my new recipes on my Instagram account–but I know some of you prefer to […]
Continue Reading
Introducing Dietitian Deep Dive + the 3 Session SIBO Series
Hello Friends! This post is geared toward my clinician followers. I am excited to share an upcoming educational program platform for dietitians called, Dietitian Deep Dive. I have partnered with Erin Judge, RD to provide a more deep dive approach into nutrition education for gastrointestinal conditions–and our first series is on small intestinal bacterial overgrowth […]
Continue Reading
Common Disorders Associated with Diarrhea
Well, Happy Monday! Despite the snow last week, I think Spring is really trying to arrive here in New England. I thought I would kick off this work week with a deep dive into the topic of diarrhea. Sound good? 🙂 If you know me, you know I don’t mind talking about poop. There are […]
Continue Reading
Free IBS Webinar for IBS Patients
Hello Friends! Monday, April 19th is World IBS Day. As part of World IBS Day and IBS awareness month, I will go live with gastroenterologist, William Chey, MD and GI psychologist, Laurie Keefer, PhD to provide a free interactive webinar titled: IBS- Myths and Misconceptions on April 19th from 7:30-8:30 PM. This webinar is part of […]
Continue Reading
People Experiencing Food Insecurity + Food Intolerance Need your Help
Hello Friends- I write today with a hopeful heart but also realize that there is much work to be done for people living with both food insecurity and food intolerance. Last week on our east coast #EndHungerPain tour I met up with incredible helpers. A person’s most useful asset is not a head full of […]
Continue Reading
The #EndHungerPain initiative
The #EndHungerPain initiative was started to raise awareness of the intersection of food insecurity and food intolerance.
Continue Reading1 Minute IBS Survey
Hello Friends! If you have been diagnosed with irritable bowel syndrome, I hope you may consider filling out a quick 1 minute survey for me. I am collecting information for an upcoming, IBS awareness project that I am working on for the month of April. I appreciate your help! Click here for survey link!
Continue Reading