This past summer while in Maine, Russ and I have been into treating ourselves to a little almond danish. 🙂  It’s a special treat that we both enjoy on the weekends. Not every weekend…but frosted almond flavored treats (in my book) are heavenly! I enjoy them occasionally and savor every single bite. The first time […]

Hello Friends.  I love getting into the science around here–so here I go again. Today’s topic is abdomino-phrenic dyssynergia. Sounds like a low key subject, right? Ha! After I did a post on bloating a while back, readers asked for more information on this condition. Let’s start with the basics. What is abdomino-phrenic dyssynergia (APD)? […]

Hello Friends! Since many of you have requested that I share some of my Instagram recipes here on my blog, I decided today I would share this amazing gluten free and low FODMAP blueberry cake. I shared this on my Instagram feed in late July. This recipe is rich with buttercream frosting and exceptionally tasty. One […]

Hey everyone! Did you know I spend most of my summers in Maine? And that means one thing…there is a lot of fresh lobster in my diet! Today’s recipe is a delicious Baked Lobster Rangoon made low FODMAP using a tasty lactose free cream cheese filling. This post is sponsored by my friends at Green […]

Low FODMAP Oat and Cranberry Breakfast Bar recipe.

Hey Friends, Just a quick post to share a post I shared on Instagram this morning. For those who don’t follow me on Instagram and want to, here is my feed.  As a dietitian in practice for 30 years (yikes), I have seen a change in our culture since the use of cell phones. We […]

Every year when my kids were little I hosted a holiday cookie swap.  I have always enjoyed baking as long as I can remember.  One year, I made these checkerboard cookies as my contribution to the cookie swap. They look complicated to make but they are pretty easy to assemble, actually. I love the way […]

A great addition to your next BBQ, this Red Skin Potato Salad with Dijon Vinaigrette is healthy and delicious. (and low FODMAP)

Lemon Blueberry Tart with a cornmeal crust that is gluten free, low FODMAP and so delicious.