Sweet and Savory Spaghetti Squash Salad adorned with lentils, arugula, feta and pomegranate arils. A healthy and colorful low FODMAP salad.
Continue Reading
Food Intolerance vs. Food Allergy
Let’s start with this: food allergy and food intolerance are NOT the same thing. If you are concerned you may have a food allergy or are experiencing food intolerance, discuss your concerns with your medical doctor for a proper work up and treatment. Food allergy is an abnormal immune response to a food protein and […]
Continue Reading
Dark Chocolate Congo Bars (gluten free + low FODMAP)
Dark Chocolate Congo Bars made with oat flour and walnuts are a health-ish low FODMAP + gluten free treat for the holidays.
Continue Reading
Upcoming Free Webinar + Facebook Live on IBS topics!
Hey Friends! Just a quick update to let you know I have a couple learning opportunities coming up…and they are FREE! First up, I will be doing a FaceBook live on the FODMAP Life page on November 19, 2019 at 1 PM EST. The topic will be Constipation! To access this broadcast, click here. Next […]
Continue Reading
IBS + Stigma
Today’s topic is something I have been wanting to write about for some time…understanding stigma associated with irritable bowel syndrome (IBS). The Merriam-Webster dictionary describes stigma as: a mark of shame or discredit. To be honest, I am not a fan of the terms associated with the diagnosis: irritable bowel syndrome. From my experience, people […]
Continue Reading
Streusel-topped Pumpkin Muffins (gluten free + low FODMAP)
This weekend I enjoyed some time in the kitchen! I wish you could have been a fly on the wall to see my mess! When I get into cooking and baking, I become a one man wrecking crew! Ha! 🙂 I whipped up gluten free and low FODMAP pumpkin muffins, Thanksgiving style turkey meatballs (made […]
Continue Reading
Crispy Shrimp Parmesan (low FODMAP & gluten free)
Hey friends…I am just back from FNCE, which is the big annual meeting of The Academy of Nutrition and Dietetics (AKA: the Dietitian’s Super Bowl). Now, I am ready to dive back into work. Today, I have a delicious one skillet low FODMAP and gluten free recipe for you! A nice warm, hearty dish for […]
Continue Reading
GI Disorders + Food Fears
Today’s topic is one near and dear to me. As a dietitian, I would ideally love everyone to love “all the foods” and “all the foods” to love everyone back. Working in digestive health the past 25 + years, I realize life doesn’t always allow for that. As a young dietitian, the thought of working […]
Continue Reading
Frosted Almond Danish (gluten free + low FODMAP)
This past summer while in Maine, Russ and I have been into treating ourselves to a little almond danish. 🙂 It’s a special treat that we both enjoy on the weekends. Not every weekend…but frosted almond flavored treats (in my book) are heavenly! I enjoy them occasionally and savor every single bite. The first time […]
Continue Reading