Looking for low FODMAP dinner inspiration? Here you go!

Hey Friends! I have been somewhat out of touch as I have been traveling for my daughter’s wedding and on a bit of a “talking circuit”. Right after my daughter’s wedding in Santorini, Greece, I presented at Harvard Medical School’s GI Motility and Functional Gut Disorders program (my topic: Food Intolerance). This talk was followed […]

Upcoming Low FODMAP tasting with celebrity chef, Ming Tsai and dietitian, Kate Scarlata on November 7, 2018 from 7-9 PM in Boston!

Low FODMAP + IBS workshop on October 19, 2018.

A low FODMAP treat in one mouthful of chocolate goodness.

What’s in my low FODMAP pantry? Having educated thousands of clients on the low FODMAP diet and follow a modified version of the diet myself, I find having a well-stocked low FODMAP pantry is a big key to success. Strategizing meals and picking up the essentials to make up quick breakfasts for on the go, […]

Low FODMAP and modified FODMAP diet breakfast inspiration.

Broccoli florets dipped in egg and then dusted with an equal mix of Parmesan Cheese and almond flour.

Sweet and Savory Cajun inspired chicken adorns this nourish bowl featuring low FODMAP certified Casa De Sante’s seasoning blend.