Hello and here’s to a great new week ahead! I thought I would share a fun new low FODMAP vegan recipe I have been experimenting and enjoying in my kitchen this last week. I had a friend visit that follows a vegan diet–and I wanted to create a healthy little oat based muffin for her. […]

Hey friends. Happy Thursday! Today, I am sharing a new low FODMAP certified coffee with you that I recently tried. You may or may not know this about me, but I love my coffee! Today’s post is a sponsored post from Golden Ratio. As always, I provide my honest feedback on any product I endorse. […]

Well, hello friends. I am hopping on here to share with you a delicious recipe that my neighbor Deb (in Maine) shared with me! This is lightly sweetened cookie that pairs great with a cup of tea. I share most of my new recipes on my Instagram account–but I know some of you prefer to […]

Hello Friends! This post is geared toward my clinician followers.  I am excited to share an upcoming educational program platform for dietitians called, Dietitian Deep Dive.  I have partnered with Erin Judge, RD to provide a more deep dive approach into nutrition education for gastrointestinal conditions–and our first series is on small intestinal bacterial overgrowth […]

Well, Happy Monday!  Despite the snow last week, I think Spring is really trying to arrive here in New England. I thought I would kick off this work week with a deep dive into the topic of diarrhea. Sound good? 🙂 If you know me, you know I don’t mind talking about poop.  There are […]

Hello Friends! Monday, April 19th is World IBS Day.  As part of World IBS Day and IBS awareness month, I will go live with gastroenterologist, William Chey, MD and GI psychologist, Laurie Keefer, PhD to provide a free interactive webinar titled: IBS- Myths and Misconceptions on April 19th from 7:30-8:30 PM.   This webinar is part of […]

Hello Friends- I write today with a hopeful heart but also realize that there is much work to be done for people living with both food insecurity and food intolerance.  Last week on our east coast #EndHungerPain tour I met up with incredible helpers. A person’s most useful asset is not a head full of […]

The #EndHungerPain initiative was started to raise awareness of the intersection of food insecurity and food intolerance.

Hello Friends! If you have been diagnosed with irritable bowel syndrome, I hope you may consider filling out a quick 1 minute survey for me. I am collecting information for an upcoming, IBS awareness project that I am working on for the month of April. I appreciate your help! Click here for survey link!