Easy to prepare (and delicious to eat!) Low FODMAP Oat + Pumpkin Blender Muffins.
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Dreamy Chai Cookies
Hello Friends! I have been meaning to post this Dreamy Chai Cookie recipe for over a week–but life got too busy! These spice-infused chewy cookies are dreamy–thus the name. 🙂 There is a mouthful of spices in every cookie including– ginger, cardamom, cloves, nutmeg, black pepper and cinnamon! YUM! And of course, they are low […]
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Creamy Pumpkin Sauce with Pasta, Walnuts and Parsley
Delicious pumpkin pasta dish adorned with walnuts, parsley and Parmesan cheese!
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All about lentils, the low FODMAP diet & a hearty lentil soup recipe!
Fiber rich and hearty lentil soup recipe along with details on lentil nutrition and how lentils fit the Low FODMAP diet.
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Caprese Spaghetti Squash
A delicious and nourishing Low FODMAP spaghetti squash dish -Caprese style!
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Best Ever Pumpkin Bars (low FODMAP + gluten free)
Hello and happy Fall from the great state of Maine! Russ and I have been hunkering down at our cottage in lower coastal Maine for the last 5 months. It’s been so lovely exploring coastal Maine on the weekends. I have had more lobster rolls this summer than any time in my entire life. Not […]
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Prosciutto Carbonara with Kale (gluten free + low FODMAP)
Delicious, easy to make, low FODMAP and gluten free Prosciutto Pasta Carbonara with Kale. Try it, you’ll like it!
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Mediterranean Salad with Marinated “Feta- style” Tofu
A plant-based meal suitable for the low FODMAP diet, topped with a delicious marinated “feta-style” tofu.
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Baked low FODMAP Eggplant Parmesan
Hello Friends! I hope you are all staying safe and feeling emotionally okay during these house-bound days. I have been enjoying the “cooking at home gig” –but have to admit I am running out of fun meal ideas! Feel free to leave a comment with a low FODMAP recipe link or quick recipe to share […]
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