Hello Friends, I just wanted to share with you my upcoming Instagram Live topics, speakers and dates for March. If you are on Instagram, find my profile page here. 

Hello Friends! GI OnDEMAND, a joint venture between The American College of Gastroenterology and Gastro Girl, Inc., is offering a complimentary webinar on the low FODMAP diet presented by my colleague, GI dietitian and low FODMAP diet expert, Emily Haller MS, RD. This is a great learning opportunity for people living with IBS that have […]

This post is by Autumn Rauchwerk with support from me! – Kate Scarlata MPH, RDN Understanding oats and gluten contamination Oats are a naturally gluten free grain, however, they can be contaminated with gluten in the fields where they are grown or during the manufacturing process where they may be processed in the same facilities […]

Hi! This is Rita Shushy Setrakian, Kate Scarlata’s intern for the next few weeks. I am a dietetic intern at Teachers College, Columbia University, where I also earned my Master’s of Science in nutrition education. I’m here to share a low FODMAP recipe with you using firm tofu! But before we get to cooking, let’s […]

Grain like seeds that are low FODMAP + Gluten fee and add a nutritional punch to your diet. Creative ways to add buckwheat, teff, millet and/or quinoa to your diet.

Let’s start with this:  food allergy and food intolerance are NOT the same thing. If you are concerned you may have a food allergy or are experiencing food intolerance, discuss your concerns with your medical doctor for a proper work up and treatment. Food allergy is an abnormal immune response to a food protein and […]

Hey Friends! Just a quick update to let you know I have a couple learning opportunities coming up…and they are FREE! First up, I will be doing a FaceBook live on the FODMAP Life page on November 19, 2019 at 1 PM EST. The topic will be Constipation!  To access this broadcast, click here.  Next […]

Today’s topic is one near and dear to me. As a dietitian, I would ideally love everyone to love “all the foods” and “all the foods” to love everyone back. Working in digestive health the past 25 + years, I realize life doesn’t always allow for that. As a young dietitian, the thought of working […]

I thought I would talk about bloating today. Does that sound like a good plan? Abdominal bloating is a common clinical problem, and I would say, it is one of the most bothersome symptom in individuals with IBS. What contributes to bloating?  “Four factors are involved in the pathophysiology of bloating: a subjective sensation of […]