Prebiotics by definition are food for our health-promoting gut microbes. Learn more about prebiotics and IBS in my earlier post here. A great resource for prebiotic fibers is the International Association of Probiotics and Prebiotics website, found here. The low FODMAP diet reduces intake of key prebiotic fibers, fructans (found in onion, garlic, and wheat) […]

Today’s topic is about the emotion scars associated with experiencing severe GI symptoms related to irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO). For some, a difficult experience with SIBO or severe IBS may result in post traumatic stress disorder (PTSD). Image credit: Photo by Abigail Keenan on Unsplash First, I will briefly share […]

Hey Friends! Are you feeling all the “Fall Feels” lately?  I do love all the beauty during this time of year in New England.  We just closed up our little Maine cottage for the winter and I am gearing up to take on some house projects back at my real home! I have been busy […]

Upcoming Low FODMAP tasting with celebrity chef, Ming Tsai and dietitian, Kate Scarlata on November 7, 2018 from 7-9 PM in Boston!

What’s in my low FODMAP pantry? Having educated thousands of clients on the low FODMAP diet and follow a modified version of the diet myself, I find having a well-stocked low FODMAP pantry is a big key to success. Strategizing meals and picking up the essentials to make up quick breakfasts for on the go, […]

Well, friends, summer has finally arrived! Some of my favorite summertime must-dos include: a trip to the quaint island of Nantucket, floating on my frosted donut shaped inflatable raft at Ogunquit Beach in Maine during low tide, eating fresh picked Maine blueberries and lobster…and kicking it back a bit more with friends and family. How […]

Rachel Pauls Food launches all new low FODMAP protein rich snack option–Happy Hot Jerky!

GI hypnotherapy is helpful for managing IBS symptoms. Read more…

In honor of the #IBelieveinyourStory campaign, I share my full digestive health story here ( in writing) and also via a video, here. (Yes, I call this my ‘crying video’. Ha! I’m not too emotional…but yes, I do cry. ) In short, when I was 3 months pregnant with my second child, scar tissue from a previous […]