Grain like seeds that are low FODMAP + Gluten fee and add a nutritional punch to your diet. Creative ways to add buckwheat, teff, millet and/or quinoa to your diet.

Delicious, nourishing and low FODMAP kabocha soup with ginger and light coconut milk.

These “Cheesy” Kale chips are a nutritious low FODMAP, dairy free snack with a nutrient boost from nutritional yeast and hemp seeds.

A delightful cream puff cake that is easy to make and made low FODMAP and gluten free.

Sweet and Savory Spaghetti Squash Salad adorned with lentils, arugula, feta and pomegranate arils. A healthy and colorful low FODMAP salad.

Let’s start with this:  food allergy and food intolerance are NOT the same thing. If you are concerned you may have a food allergy or are experiencing food intolerance, discuss your concerns with your medical doctor for a proper work up and treatment. Food allergy is an abnormal immune response to a food protein and […]

Dark Chocolate Congo Bars made with oat flour and walnuts are a health-ish low FODMAP + gluten free treat for the holidays.

Hey Friends! Just a quick update to let you know I have a couple learning opportunities coming up…and they are FREE! First up, I will be doing a FaceBook live on the FODMAP Life page on November 19, 2019 at 1 PM EST. The topic will be Constipation!  To access this broadcast, click here.  Next […]

Today’s topic is something I have been wanting to write about for some time…understanding stigma associated with irritable bowel syndrome (IBS). The Merriam-Webster dictionary describes stigma as: a mark of shame or discredit.  To be honest, I am not a fan of the terms associated with the diagnosis: irritable bowel syndrome. From my experience, people […]