Hi Friends! Today’s post is sponsored by Enjoy Life Foods, a company that shares my passion for providing delicious and accessible food for people living with food allergies and many types of food intolerance. As always, the opinions and thoughts in this post are my own. Today, I want to talk to you about celiac […]

Despite these unprecedented and challenging times, I think some structure in our daily lives and a sense of community is a good thing. So, let’s join forces to honor IBS Awareness Month with some great giveaways and content to support those living with IBS. As many of you know, I started the #IBelieveinyourStory campaign as […]

Hello Friends, Just a quick check in.  I hope you are your families are staying safe and have the comforts of home –fresh water, a warm bed, food that works for your body, and the opportunity to get outside and breathe the fresh air. I found this article today on my Twitter feed and wanted […]

Hello Friends, Living in these uncertain times in the midst of a pandemic, with social distancing in place, can add an extra layer of worry, stress and loneliness. For me, personally,  I feel this low level of anxiety that is not normally present in my usual everyday life. I can “feel” the anxiety in the […]

Hello Friends, I hope that you are staying safe, fueling your body with nourishing foods and engaging in some stress management strategies while we are in the midst of a pandemic with the corona virus.  Personally, I try to minimize my exposure to the mainstream media and stick with science-based outlets such as the CDC.gov […]

I am excited to let you know that I have taken a position at Epicured, a healthcare company that harnesses the natural restorative power of food to help people eat better, feel better and live better.

Grain like seeds that are low FODMAP + Gluten fee and add a nutritional punch to your diet. Creative ways to add buckwheat, teff, millet and/or quinoa to your diet.

Delicious, nourishing and low FODMAP kabocha soup with ginger and light coconut milk.

These “Cheesy” Kale chips are a nutritious low FODMAP, dairy free snack with a nutrient boost from nutritional yeast and hemp seeds.