Delicious pumpkin pasta dish adorned with walnuts, parsley and Parmesan cheese!

Fiber rich and hearty lentil soup recipe along with details on lentil nutrition and how lentils fit the Low FODMAP diet.

A delicious and nourishing Low FODMAP spaghetti squash dish -Caprese style!

Hi! This is Rita Shushy Setrakian, Kate Scarlata’s intern for the next few weeks. I am a dietetic intern at Teachers College, Columbia University, where I also earned my Master’s of Science in nutrition education. I’m here to share a low FODMAP recipe with you using firm tofu! But before we get to cooking, let’s […]

Hello Everybody! Happy Thursday. I hope you are all staying healthy and tuning in to your physical and mental health needs. Today’s interview is with world-renowned clinical psychologist and health researcher, Olafur Palsson, PsyD from University of North Carolina’s Center of Functional GI & Motility Disorders. Dr. Palsson has an interest in the relationship between […]

Hello and happy Fall from the great state of Maine! Russ and I have been hunkering down at our cottage in lower coastal Maine for the last 5 months. It’s been so lovely exploring coastal Maine on the weekends. I have had more lobster rolls this summer than any time in my entire life. Not […]

Hello Friends! Sorry for being off grid for a bit. I blame pandemics (I hope you and your loved ones are staying healthy), other work commitments, writing gigs, and research projects for keeping me a bit too busy and away from posting on my blog. Good news! I am back! Most recently, I had the […]

Delicious, easy to make, low FODMAP and gluten free Prosciutto Pasta Carbonara with Kale. Try it, you’ll like it!

A plant-based meal suitable for the low FODMAP diet, topped with a delicious marinated “feta-style” tofu.