Hello Friends, As many of you know, I have been hosting a series of Digestive Health Instagram Lives on my Instagram account here since December 2020 on Thursdays–at various times of the day. Given that I have been privileged to interview some exceptional GI experts from around the globe, the time of day for these […]

Hello Friends! GI OnDEMAND, a joint venture between The American College of Gastroenterology and Gastro Girl, Inc., is offering a complimentary webinar on the low FODMAP diet presented by my colleague, GI dietitian and low FODMAP diet expert, Emily Haller MS, RD. This is a great learning opportunity for people living with IBS that have […]

Easy to prepare (and delicious to eat!) Low FODMAP Oat + Pumpkin Blender Muffins.

This post is by Autumn Rauchwerk with support from me! – Kate Scarlata MPH, RDN Understanding oats and gluten contamination Oats are a naturally gluten free grain, however, they can be contaminated with gluten in the fields where they are grown or during the manufacturing process where they may be processed in the same facilities […]

Hello Friends! I have been meaning to post this Dreamy Chai Cookie recipe for over a week–but life got too busy! These spice-infused chewy cookies are dreamy–thus the name. 🙂 There is a mouthful of spices in every cookie including– ginger, cardamom, cloves, nutmeg, black pepper and cinnamon! YUM! And of course, they are low […]

Mark you calendar! Join me this December on Thursdays via Instagram as I go LIVE with expert dietitians, psychologists and physicians to talk about digestive health topics!

Delicious pumpkin pasta dish adorned with walnuts, parsley and Parmesan cheese!

Fiber rich and hearty lentil soup recipe along with details on lentil nutrition and how lentils fit the Low FODMAP diet.

A delicious and nourishing Low FODMAP spaghetti squash dish -Caprese style!