Hello Friends! If you have been diagnosed with irritable bowel syndrome, I hope you may consider filling out a quick 1 minute survey for me. I am collecting information for an upcoming, IBS awareness project that I am working on for the month of April. I appreciate your help! Click here for survey link!

Hello Friends, I just wanted to share with you my upcoming Instagram Live topics, speakers and dates for March. If you are on Instagram, find my profile page here. 

Thise low FODMAP recipe, a “healthier version” of a dark chocolate peanut butter cup, will have you swooning for more.

Hello Friends! As the Director of Nutrition for GI OnDEMAND (a joint venture between The American College of Gastroenterology and Gastro Girl, Inc.) I wanted to let you know that we are launching a 3 part Low FODMAP diet education series geared for people living with IBS. The program starts this Wednesday, February 3rd and […]

Hello Friends, As many of you know, I have been hosting a series of Digestive Health Instagram Lives on my Instagram account here since December 2020 on Thursdays–at various times of the day. Given that I have been privileged to interview some exceptional GI experts from around the globe, the time of day for these […]

Hello Friends! GI OnDEMAND, a joint venture between The American College of Gastroenterology and Gastro Girl, Inc., is offering a complimentary webinar on the low FODMAP diet presented by my colleague, GI dietitian and low FODMAP diet expert, Emily Haller MS, RD. This is a great learning opportunity for people living with IBS that have […]

Easy to prepare (and delicious to eat!) Low FODMAP Oat + Pumpkin Blender Muffins.

This post is by Autumn Rauchwerk with support from me! – Kate Scarlata MPH, RDN Understanding oats and gluten contamination Oats are a naturally gluten free grain, however, they can be contaminated with gluten in the fields where they are grown or during the manufacturing process where they may be processed in the same facilities […]

Hello Friends! I have been meaning to post this Dreamy Chai Cookie recipe for over a week–but life got too busy! These spice-infused chewy cookies are dreamy–thus the name. 🙂 There is a mouthful of spices in every cookie including– ginger, cardamom, cloves, nutmeg, black pepper and cinnamon! YUM! And of course, they are low […]