Hey Friends, I just wanted to take a moment to wish you all a peaceful and magical holiday season. Take a deep breath in and take in all the good in your life.  It’s easy to get caught up in life’s challenges but try your very best to remember all of life’s blessings, especially this […]

Hey Friends! You may or may not know this–or perhaps you might have guessed with my last name, “Scarlata” that I am married into an Italian family.  My husband’s dad, Tony, is 100% Italian and I have so many fond memories with his parents and uncle over the years. My husband Russ’ grandmother (Nana Scarlata) […]

Get creative with this sweet downloadable recipe card for delicious (low FODMAP) Peanut Butter Granola.

Hey Friends! Today’s post is sponsored by Rachel Pauls Food but the thoughts and opinions in this post are my own.  I always love when I have a low FODMAP product to announce! Great news… Rachel Pauls Food launched a new line of Happy Spices! I am in love with the Italian Seasoning Happy Spice and […]

Heyyyy friends! Are you ready for another holiday cookie recipe? 🙂 For today’s post, I adapted a traditional almond spritz cookie recipe to a low FODMAP and gluten free version! My holidays would not be complete without spritz cookies. No joke. 🙂 This post contains Amazon affiliate links. I used a little almond flour and […]

Cannabidiol (CBD) is no doubt one of the latest trends. It’s popping up in gift shops; sold in soaps, tinctures, soft gels, and salves. Coffee shops are offering CBD shots for their java while local juice and smoothie joints will add a few CBD drops as a smoothie or juice booster.  You can also find […]

A delicious low FODMAP and gluten free savory sweet potato and goat cheese galette that is easy to make and delicious to eat!

Today’s post is sponsored by Salix Pharmaceuticals, but the thoughts and opinions in this post are my own. As many of you already know, irritable bowel syndrome (IBS) is a common intestinal disorder that occurs in about 15% of Americans. IBS is considered a gastrointestinal motility disorder because the lower digestive system doesn’t move normally. […]

Hey friends! The holiday baking season is here! Yahoooooooooooo! I am a big fan of ginger snaps so I tried my hand at a low FODMAP and gluten free version! First try, was a major fail. The cookies were all flat and the cookie tray looked like it had one massive cookie on it! Oops! […]