Tips on embracing a well-balanced life for those with GI distress.Continue Reading
Creating Your Legacy
Have you ever taken a moment to think about your life’s purpose? What will your legacy be? A few years ago, I was asked that very question and my response was simple, “I hope to offer help to those that need it. To make someone’s life a little easier.” My 90 year old mom passed […]Continue Reading
Note to self: relax
Hello friends. Summer is off to a great start in my little section of the Northern Hemisphere! I love the laid back and carefree attitude that the warm weather brings along with it. Last week, I attended a 2 day conference at Harvard Medical School titled, Diet and Microbiota in Health and Disease. Topics such as […]Continue Reading
Spring Cleaning…your life!
There is nothing quite like springtime! The days are longer and WARMER! The trees are budding with fresh leaves and new flowers are blooming, by the day. Springtime is a time of new beginnings. Your life with a fresh new view. Today’s post is not about actual Spring cleaning, but rather tips on looking at […]Continue Reading
Thailand’s Best Dessert: Sticky Rice
What am amazing trip to Thailand! Glad to be back home (a big jet lagged!) but I enjoyed every single minute in Asia. Especially those elephants….seriously…SO big, yet so gentle and sweet.Besides these big creatures…what I liked best about Thailand….the food! Serious yumminess. Fresh fruits and veggies galore!! A dietitian’s dream. I am a fan […]Continue Reading
10 Things I Love about Japan
It’s hard to believe I have been in Japan for 9 days now! We are heading out to Thailand tonight so thought I would share a few of my favorite things in Japan: 1. Japanese People: I have never met a more kind and welcoming group of people. They go out of their way to […]Continue Reading
Japan: Not All Who Wander are Lost.
Hello from Asia. Russ and I are in Japan!I am grateful that I married someone with a taste for adventure. We just got here on Saturday evening so I am just getting adjusted to the time difference, the food, and the train schedule. Tokyo is a very clean city and the people here have been […]Continue Reading
Sprouted Grains, Seeds, Legumes and a Give-A-Way!
Happy New Year! I am very excited for a great 2015…how about you? My BIG goal this year is to share more low FODMAP and lifestyle tips to help you live your best symptom-free life! Today’s topic: sprouting! A little lesson in why sprouting grains, seeds and legumes is a good thing for your health! […]Continue Reading
A Time of Giving
It truly is better to give than receive. During the holiday season, the Scarlata family tries to make it a point to share a little love for those in need. The holiday season can be a time of great fun and festivities but for some people it can also be a time of stress, […]Continue Reading