Hello Friends, I just wanted to share with you my upcoming Instagram Live topics, speakers and dates for March. If you are on Instagram, find my profile page here.
Continue Reading
Peanut Butter, Oat and Dark Chocolate Bites
Thise low FODMAP recipe, a “healthier version” of a dark chocolate peanut butter cup, will have you swooning for more.
Continue Reading
My February Instagram Live Digestive Health Series + How to Access Them
Hello Friends, As many of you know, I have been hosting a series of Digestive Health Instagram Lives on my Instagram account here since December 2020 on Thursdays–at various times of the day. Given that I have been privileged to interview some exceptional GI experts from around the globe, the time of day for these […]
Continue Reading
GI OnDEMAND offers complimentary low FODMAP webinar
Hello Friends! GI OnDEMAND, a joint venture between The American College of Gastroenterology and Gastro Girl, Inc., is offering a complimentary webinar on the low FODMAP diet presented by my colleague, GI dietitian and low FODMAP diet expert, Emily Haller MS, RD. This is a great learning opportunity for people living with IBS that have […]
Continue Reading
Blender Oat + Pumpkin Muffins
Easy to prepare (and delicious to eat!) Low FODMAP Oat + Pumpkin Blender Muffins.
Continue Reading
Let’s talk about oats for a gluten free diet
This post is by Autumn Rauchwerk with support from me! – Kate Scarlata MPH, RDN Understanding oats and gluten contamination Oats are a naturally gluten free grain, however, they can be contaminated with gluten in the fields where they are grown or during the manufacturing process where they may be processed in the same facilities […]
Continue Reading
Dreamy Chai Cookies
Hello Friends! I have been meaning to post this Dreamy Chai Cookie recipe for over a week–but life got too busy! These spice-infused chewy cookies are dreamy–thus the name. 🙂 There is a mouthful of spices in every cookie including– ginger, cardamom, cloves, nutmeg, black pepper and cinnamon! YUM! And of course, they are low […]
Continue Reading
Instagram Live Digestive Health Series
Mark you calendar! Join me this December on Thursdays via Instagram as I go LIVE with expert dietitians, psychologists and physicians to talk about digestive health topics!
Continue Reading
Creamy Pumpkin Sauce with Pasta, Walnuts and Parsley
Delicious pumpkin pasta dish adorned with walnuts, parsley and Parmesan cheese!
Continue Reading