Hello Friends! Once again, I just wanted to share my recent recipe post that I shared on my instagram account… Lemon-y Chicken Piccata–made easy and Low FODMAP. I love the light flavors in this savory dish! Russ and I went to a local farmer’s market in Bethesda last Sunday and found a delicious gluten free (made with […]

This post is by Mel Spinella with support from me! – Kate Scarlata MPH, RDN.  Mel has a Master of Science degree in Nutrition Education from Teachers College, Columbia University and is working towards becoming a registered dietitian. The Low FODMAP diet (LFD) has been shown to improve gastrointestinal symptoms in about 50-70% of people […]

Hooray for Cookie Season! I love this time of year as it conjures up great memories of eating MANY of my Mom’s baked goods during the holidays. More recently, I love my annual cookie baking for the holidays with with my daughter! We try some new recipes and some of my Mom’s to make the […]

Hello Friends! Here is another recipe that I shared on my Instagram account this week and I wanted to be sure to share with my blog followers here too. These Chocolate and Peanut Butter Power Balls are delicious and made with nourishing ingredients. They have a light dusting of flaxseed meal on the outside–plus more […]

Hello Friends, I love keeping on top of the latest nutrition and GI topic “pulse” and what has sparked my interest in the last several years is the potential diagnosis of sucrase isomaltase deficiency (SID) in adults. Sucrase isomaltase is a digestive enzyme complex produced in the small intestine. Like lactase, which is a digestive […]

Well, hello, from my new home in Bethesda! Russ and I moved just over 2 weeks ago, right outside of DC. Going from suburban living to city living has many perks! We love that this area has so much to do within walking distance (restaurants, shops, etc)–and yet, in a few minutes, we can be […]

Hello and here’s to a great new week ahead! I thought I would share a fun new low FODMAP vegan recipe I have been experimenting and enjoying in my kitchen this last week. I had a friend visit that follows a vegan diet–and I wanted to create a healthy little oat based muffin for her. […]

Hey friends. Happy Thursday! Today, I am sharing a new low FODMAP certified coffee with you that I recently tried. You may or may not know this about me, but I love my coffee! Today’s post is a sponsored post from Golden Ratio. As always, I provide my honest feedback on any product I endorse. […]

Well, hello friends. I am hopping on here to share with you a delicious recipe that my neighbor Deb (in Maine) shared with me! This is lightly sweetened cookie that pairs great with a cup of tea. I share most of my new recipes on my Instagram account–but I know some of you prefer to […]