Fiber rich and hearty lentil soup recipe along with details on lentil nutrition and how lentils fit the Low FODMAP diet.

A delicious and nourishing Low FODMAP spaghetti squash dish -Caprese style!

Hi! This is Rita Shushy Setrakian, Kate Scarlata’s intern for the next few weeks. I am a dietetic intern at Teachers College, Columbia University, where I also earned my Master’s of Science in nutrition education. I’m here to share a low FODMAP recipe with you using firm tofu! But before we get to cooking, let’s […]

Hello Everybody! Happy Thursday. I hope you are all staying healthy and tuning in to your physical and mental health needs. Today’s interview is with world-renowned clinical psychologist and health researcher, Olafur Palsson, PsyD from University of North Carolina’s Center of Functional GI & Motility Disorders. Dr. Palsson has an interest in the relationship between […]

Hello and happy Fall from the great state of Maine! Russ and I have been hunkering down at our cottage in lower coastal Maine for the last 5 months. It’s been so lovely exploring coastal Maine on the weekends. I have had more lobster rolls this summer than any time in my entire life. Not […]

Hello Friends! Sorry for being off grid for a bit. I blame pandemics (I hope you and your loved ones are staying healthy), other work commitments, writing gigs, and research projects for keeping me a bit too busy and away from posting on my blog. Good news! I am back! Most recently, I had the […]

Delicious, easy to make, low FODMAP and gluten free Prosciutto Pasta Carbonara with Kale. Try it, you’ll like it!

A plant-based meal suitable for the low FODMAP diet, topped with a delicious marinated “feta-style” tofu.

Beckon’s lactose free ice cream has many flavor options that are made with low FODMAP ingredients.