Hello and here’s to a great new week ahead!
I thought I would share a fun new low FODMAP vegan recipe I have been experimenting and enjoying in my kitchen this last week. I had a friend visit that follows a vegan diet–and I wanted to create a healthy little oat based muffin for her.
I have tried this recipe with different fruits (mashed banana or grated apple) along with some veggies-grated carrots and zucchini- to boost plant variety and fiber.
Note: two tablespoons of grated apple is a low FODMAP portion–so this is a great recipe to add some grated apple to enjoy this fall favorite fruit. Just sub in 1/2 cup grated apple for the banana in the recipe below –and stick with 1 large muffin or 2 small as the low FODMAP serving size.
We love these little tasty nourishing oat cups!
I can’t say these are the most photogenic of my recipes (Ha!)…but they taste amazing!!
And here is the recipe!