When someone asks if you would like to attend a conference in Huntington Beach, California…you say, YES, just because it is a VERY beautiful place to visit! When the conference entails discussions about the latest research about the relationship between the intestinal microbiota and gastrointestinal disorders…it’s a double win. 🙂 This past weekend, I was […]

This is an easy and yummy salsa recipe.  Great for any party…perfect for a football tailgate! Add this recipe to your low FODMAP appetizer list.  If you are looking for more inspiration, check out my many low FODMAP appetizers here. A few garden fresh ingredients make this salsa so delicious. And, promise, no one will […]

Got a minute?  Great, then you have time to make this cake! 🙂 I love single serving dessert recipes…and there is nothing quite like a dessert fresh out of the oven! I whip up my 1 minute brownie in a mug recipe whenever I (or someone in my family) need(s) a quick tasty warm chocolate goodie. […]

Is it Friday, yet?  YES, it is! Happy Weekend, Friends! I hope you find time to do something fun and relaxing!  Catch up on your sleep, connect with loved ones, get some exercise and/or take in some nature. I am heading to Maine and plan on sleeping in and then walking the beach with my […]

Hello FODMAPers. I hope you are enjoying the last days of summer.  I am up at my Maine cottage just taking in a few last days of this gorgeous weather. But, I did want to share a quick, delicious recipe with you! These garlic and lemon infused roasted shrimp are pretty darn delicious! So…grab a […]

It’s hard to believe summer is almost officially over! We have had one of the best summers ever…the weather this year has been amazing! I really hate to see the warm weather leave us. 🙁 Today, I thought I would share a family friendly recipe for you to try.  I made these for dinner but […]

Today, I thought I would share a sweet and savory salmon recipe.  YUM! Fresh dill and lemon add color but more importantly a lovely flavor. For some garlic flavor, sliced garlic scapes added a finishing touch.  Garlic scapes have not officially been tested for FODMAP content but they are well tolerated by my clients and […]

I love the combo of oats, seeds and nuts!…And to have these ingredients nicely mixed up into a tasty low FODMAP on-the-go bar…really works for me. Ta dah! Introducing a super yummy no bake granola bar… I have shared other granola bars and energy bites on my site but this recipe is a little different.  For […]

This recipe is a keeper.  Chicken Parmesan with a quinoa crust? Whoa! You’re welcome.  🙂 Really. Really. Good. The inspiration for this recipe was found at Damn Delicious, here.  I added an extra layer to the crust–dipping the chicken breasts in lactose free milk and a very light layer of potato starch.  It is an extra […]