Rosemary and Sage Pork Burgers

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Is it Friday, yet?  YES, it is! Happy Weekend, Friends! I hope you find time to do something fun and relaxing!  Catch up on your sleep, connect with loved ones, get some exercise and/or take in some nature. I am heading to Maine and plan on sleeping in and then walking the beach with my sweet chocolate lab, Lucy and my husband. Perfection.

Here’s the latest recipe I concocted for my FODMAPers…

If I do say so myself, and I am…these herb infused pork burgers are amazing.   I cooked them up for lunch and they got a 5 thumb-ups rating.  5/5…not too shabby.Pork burger

I bought 1 pound of ground pork and added gluten free bread crumbs, an egg, some fresh rosemary, and green scallion along with one of my favorite seasoning blends, Bell’s Seasoning.  This season mix is often used to make your favorite Thanksgiving turkey stuffing…and the flavor it imparts is so….good! Although Bell’s Seasoning has not been officially tested, there are no known high FODMAP ingredients.

These pork burgers can be browned in a skillet or cooked on the grill.

I hope you enjoy these flavorful herb infused pork burgers!

4 replies on “Rosemary and Sage Pork Burgers

  • Carol Benjamin

    Hi Kate, I left a message at the web site. As I didn’t receive an answer yet, just thought I would post here. Are deli meats, like turkey or ham, ok on FODMAP. I have been doing very well and had a set-back. I had eaten deli turkey. Can you comment.

    • katescarlata

      Hi Liz,
      I believe it is fairly new medical food therapy—I know a few GI docs that were very intrigued by the science–and are testing it out with some of their difficult to treat patients. I haven’t heard much more—but will ask this weekend when I am at a GI conference in Cali!

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