Happy Tuesday, Friends. Today’s recipe is an easy and delicious mixture of fingerling potatoes with just the right amount of sweet potato for the low FODMAP limit seasoned with fresh thyme and garlic infused oil. This recipe makes a great side dish next to grilled fish or chicken. Adding a colorful salad, will round out […]

Case de Sante’s low FODMAP certified salsa along with just the right hint of seasonings provide a delicious authentic Mexican flavor to these veggie-packed zucchinis.

Delightful arugula feta dip. Enjoy with grilled salmon, shrimp or chicken, drizzled over salad greens or as dip with grilled sourdough bread.

Casa de Sante Low FODMAP Salad Dressings will bring big flavor (not FODMAPs) to your favorite salads.

Refreshing lemon dressed kale and tomato salad with a hearty dose of quinoa is a match made in heaven.

A delightful fall inspired salad featuring kale.

Feeling fancy? Well, then this recipe is for you! Slicing pineapple into slices and adorning with fresh low FODMAP fruit and seeds or nuts is not only nourishing but beautiful. These gorgeous pineapple slices would make great party fare. I added a little fresh mint too to brighten up the flavor! Soooooo good! So fun […]

This delightful herb infused low FODMAP potato salad is company worthy with feta and a homemade vinaigrette

Hey Guys…hope you are having a good week. I wanted to share this salad I whipped up last week for my family, Kale Greek Salad. It is a nice mix of mint, tomatoes, pine nuts, feta, olives and kale, drizzled with a simple lemon and mustard dressing. These refreshing flavors pair perfectly with grilled fish, […]