Sweet and Savory Spaghetti Squash Salad adorned with lentils, arugula, feta and pomegranate arils. A healthy and colorful low FODMAP salad.

A great addition to your next BBQ, this Red Skin Potato Salad with Dijon Vinaigrette is healthy and delicious. (and low FODMAP)

I am a big fan of carrots. I love the sweet flavor and the nutrition profile. One medium carrot is rich in Vitamin A, beta-carotene and has a mere 25 calories and 2 grams of fiber. Carrots have no detectable FODMAPs per the Monash app. If you purchase multi-colored carrots you will ingest a few […]

Broccoli florets dipped in egg and then dusted with an equal mix of Parmesan Cheese and almond flour.

A delicious way to boost your vegetable intake…broccoli fritters. No gluten. Low FODMAP.

Hey Friends! Happiest of Fridays to you! I am quickly heading up to my Maine cottage for the night…then back to Boston to fly to Austin, Texas on Sunday! I will be talking about my favorite topics: the low FODMAP diet, small intestinal bacterial overgrowth, IBS and IBD. I have a lot to squeeze into […]

Today, I have a super easy baked zucchini appetizer that pairs beautifully with Casa de Sante’s NEW low FODMAP Caesar Dressing. This is a sponsored post for Casa de Sante….but my thoughts and opinions about their products are my own, as always! I don’t know about you…but I love sharing an app when I am […]

This special potato dish is party ready. Lightly seasoned with fresh rosemary and sea salt flakes, the potatoes have a creamy center and a nice crispy edge.

A quick and delicious spinach sauce adorns this healthy rice dish.