I love a flavorful quinoa salad I can prepare in advance during the summertime. I can serve it up with some grilled veggies and chicken or fish…  and dinner is served! My husband, Russ loves this recipe! This quinoa salad is super easy to whip up and has the wonderful combination of flavors of cranberries, […]

Delicious BLT low FODMAP salad, perfect for your next summer meal!

Hello Friends! Who wants tots? These little zucchini potato tots are so tasty and fun to make, especially with a friend. Russ and I made them for our Valentine’s Day dinner.  You can certainly make them on your own…but it goes a bit quicker with a cooking buddy. This is not one of my original […]

I love potatoes.  I find they contently fill my belly.  Are you a potato fan, too? Today’s recipe… rosemary infused roasted potatoes. DELISH!! I am all about roasted veggies these days…roasting vegetables brings out their wonderful flavor. I keep the skin on for a little extra fiber. Here are the potatoes ready to be baked […]

I am a fan of citrus zest.  And so this week, I added some lime zest to my baked sweet potato fries.  Lime and sweet potatoes are a marriage made in heaven. I partially cooked my sweet potato so that it would be a bit easier to cut into fries. But, you can do this […]

Summertime means salad time! And I love adding nuts and fruit to my salads!  This week, I concocted a nice quick fix salad that I thought I would share with you. I am a big fan of kale.  I can honestly say I crave it.  I was so happy when the Monash University researchers tested […]

Chickpeas, fresh oregano, feta, Kalamata olives and heirloom tomatoes were the inspiration for this delish recipe. Russ wanted wheat pasta. I talked him into trying some gluten free rice pasta instead.  We tossed the warm rice pasta with these delightful ingredients. The verdict: YUM. Fresh herbs always add nice color and a yummy flavor to […]

Happy Friday!  Russ and I are headed to Maine this weekend. I am looking forward to a nice, relaxing Mother’s Day Weekend.  Happy Mother’s Day to my fellow Mom’s out there.  Today, I  thought I would share a fun recipe I made last week that you can enjoy as an appetizer or a side dish, […]

Hello Friends….today’s post is by my colleague, Bonnie R. Giller, MS, RD, CDN, CDE, a registered dietitian from Long Island, New York who is well versed in the low FODMAP diet and foods for Passover.  Here is Bonnie and her wonderful post for you: Passover is an eight-day celebration commemorating the Jewish people’s freedom from […]