Hello FODMAPers! For those of you in the USA, I hope you enjoyed a nice long weekend!  We spent the weekend in Maine getting in some long walks to the beach with Lucy….and celebrating Russ’ birthday with one too many cupcakes. All good stuff. Labor day is that dreaded mark to the end of summer […]

Hello Friends. I hope your week is off to a great start! Russ and I spent this past weekend up at our Maine cottage. I truly love Maine. We tried out a new restaurant, a fun wine bar in Kennebunkport, dined at our all time favorite, Earth at Hidden Pond and enjoyed 2 long walks […]

Delectable low FODMAP chocolate and peanut butter lava cake.

These little no bake bite size cookies are just the right size treat! I made these little cookies with just a few ingredients, including a little almond meal.  In a small portion, 1/4 cup per serving, almond meal makes the Monash  University FODMAP cut off and is a wholesome and nutrient dense ingredient. A perfect […]

Hello from NYC.  I am here on business having a great time talking about FODMAPs.  Yesterday, I met with a wonderful group of forward thinking dietitians.  I truly love working with dietitians, they are smart, compassionate, and love to learn! Today, I thought I would share my latest recipe with you, Carrot Cake Breakfast Cookies! […]

How about some chocolate and peanut butter infused chia pudding?  This low FODMAP recipe takes little time to mix up and makes a nice snack or dessert that provides both a fiber and magnesium boost to your diet. I used a clean jelly jar to mix up the pudding and popped it in the fridge […]

February is the month of love. And…Valentine’s Day is around the corner!  I have a great treat you can make for your favorite FODMAPer….even if that is YOU! As a dietitian, I love a treat that includes a little fruit with it. These adorable pops are made with strawberries dipped in melted semi-sweet chocolate morsels […]

I don’t know about you…but Valentine’s Day is one of my favorite holidays.  Sharing love with those I care about makes my heart smile. And, adding chocolate chips to anything I bake shows my husband I am thinking about him! So for all you chocolate chip fanatic FODMAPers out there…this recipe is for you! I […]

This chocolate flourless cookie recipe was my experiment in the kitchen this week. They are pretty low sugar –as far as cookies go–and they received the thumbs up from my daughter, Chelsea. 🙂 You can see the one chocolate chip that tried to wander off… Ha! ^ These cookies were rich and hearty.  For me, […]