Hello FODMAPers and Friends. Today, I am sharing a quick and tasty dessert recipe with you….Lemon Cream Pie in a mini mason jar! This recipe is easy peasy …as I used some ready made ingredients. How cute is this little mason jar lemon cream pie?  So cute, right!!?? 🙂 So, I started with one Ginny […]

Let’s talk cookies, okay? One of my favorite holiday traditions is to make festive cookies. And, being on the low FODMAP diet should not prohibit you from indulging in a delicious holiday sweet, right? Today, I thought I would do a quick round up of my favorite low FODMAP cookies so you and your sensitive […]

Who doesn’t like a cookie all dressed up for the holidays? I whipped up some meringue cookies, dipped them in some melted semi-sweet chocolate chips and made them pretty for the holidays! You could use store bought vanilla meringues or use the recipe I used, found here. I used my Lekue decorating tool, which I love […]

Toasted quinoa, dark chocolate cranberry and pecan bark. A decadent and healthy dessert option that is low FODMAP and gluten free!

Pumpkin season is  in full swing here in New England.  And along with hayrides, flower pots bursting with colorful mums, pumpkin spice is infusing just about everything around, from pumpkin spice lattes to pumpkin flavored oreos, no less. It really is quite amazing how food manufacturers have embraced the pumpkin theme and are running away […]

Got a minute?  Great, then you have time to make this cake! 🙂 I love single serving dessert recipes…and there is nothing quite like a dessert fresh out of the oven! I whip up my 1 minute brownie in a mug recipe whenever I (or someone in my family) need(s) a quick tasty warm chocolate goodie. […]

Ready to drool? These cookies were ridiculous. Ridiculously easy (yay!) to make. And super easy to eat. Um,….of course. 🙂 Ready to make a batch? 5 ingredients needed (6 if you want the chocolate chips!) Peanut butter, granulated sugar, 1 egg, baking soda, and oat flour. To keep them gluten free (if you need to […]

Hello Summer weather! I am so happy when the sun is shining and I can be dressed in short sleeves. 🙂 Russ, Lucy and I have been having way too much this Spring at our new Maine cottage. The weather has been amazing!  Being able to walk to the beach in the mornings has been […]

Hello Friends….today’s post is by my colleague, Bonnie R. Giller, MS, RD, CDN, CDE, a registered dietitian from Long Island, New York who is well versed in the low FODMAP diet and foods for Passover.  Here is Bonnie and her wonderful post for you: Passover is an eight-day celebration commemorating the Jewish people’s freedom from […]