Chocolate Peanut Butter Chia Pudding (low FODMAP)

How about some chocolate and peanut butter infused chia pudding?  This low FODMAP recipe takes little time to mix up and makes a nice snack or dessert that provides both a fiber and magnesium boost to your diet.

full picture chia pudding

I used a clean jelly jar to mix up the pudding and popped it in the fridge to set. The recipe makes 3-4 servings depending on how you use it. I like chia pudding as part of a fruit and nut parfait.

Chia pudding close up

I used unsweetened cocoa powder to infuse a nice chocolate flavor. Chocolate and peanut butter are such a winning combo, right?


Add a dollop of this flavorful and nutritious pudding on top of your morning oats, mixed into your lactose free yogurt or as a flavor and fiber booster to your smoothie.

pb choc chia

Here is the simple recipe:

Have a great week my FODMAPer friends!

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