How about some chocolate and peanut butter infused chia pudding? This low FODMAP recipe takes little time to mix up and makes a nice snack or dessert that provides both a fiber and magnesium boost to your diet.
I used a clean jelly jar to mix up the pudding and popped it in the fridge to set. The recipe makes 3-4 servings depending on how you use it. I like chia pudding as part of a fruit and nut parfait.
I used unsweetened cocoa powder to infuse a nice chocolate flavor. Chocolate and peanut butter are such a winning combo, right?
Add a dollop of this flavorful and nutritious pudding on top of your morning oats, mixed into your lactose free yogurt or as a flavor and fiber booster to your smoothie.
Here is the simple recipe:
Have a great week my FODMAPer friends!