Chocolate Peanut Butter Chia Pudding (low FODMAP)

Jump to recipe

How about some chocolate and peanut butter infused chia pudding?  This low FODMAP recipe takes little time to mix up and makes a nice snack or dessert that provides both a fiber and magnesium boost to your diet.

full picture chia pudding

I used a clean jelly jar to mix up the pudding and popped it in the fridge to set. The recipe makes 3-4 servings depending on how you use it. I like chia pudding as part of a fruit and nut parfait.

Chia pudding close up

I used unsweetened cocoa powder to infuse a nice chocolate flavor. Chocolate and peanut butter are such a winning combo, right?


Add a dollop of this flavorful and nutritious pudding on top of your morning oats, mixed into your lactose free yogurt or as a flavor and fiber booster to your smoothie.

pb choc chia

Here is the simple recipe:

Have a great week my FODMAPer friends!

10 replies on “Chocolate Peanut Butter Chia Pudding (low FODMAP)

Comments are closed.