Low FODMAP and modified FODMAP diet breakfast inspiration.

Hey Friends… I am all about eating nourishing foods…lots of plants and fiber for gut health…most of the time. But…sometimes I just have a hankering for something sweet and fun! These Low FODMAP Cake Batter Waffles could not be more fun if they tried. 🙂 I whipped up a quick batch to see if I […]

Hearty and delicious low FODMAP & fiber-rich scones made with buckwheat and millet.

Happy Friday, Friends!  The weekends lately for me have meant one thing…SPIN class. Russ and I have been on a spin class craze. Since I developed a slight bulging disc in my back–I have had to back off my running. Cutting back on running, of course, is so very sad for me…but when one door […]

Hey Friends. I hope all is well in your world. I have been busy creating recipes and well…eating. Ha! 🙂 I have been quite busy in grad school too…I have 2 final projects due in the next couple weeks keeping my head in the books. You may or may not know this about me–but I […]

Hello from Chicago! I spoke yesterday at The Academy of Nutrition and Dietetics Centennial Meeting taking place this week in Chicago about the potential use of the low FODMAP diet for athletes that experience GI distress. Over 12,000 dietitians are here learning about health and nutrition research and trends. It’s been referred to as the Superbowl […]

You will love this easy to make DIY Low FODMAP & Gluten Free Waffle Mix recipe!

Delightful gluten free & low FODMAP pumpkin scones with maple glaze.

Hello Friends! I don’t know about you…but this summer has been way too much fun! This weekend, I attended the Reggae and Roses event at Fuller Gardens in North Hampton, New Hampshire. The gardens were spectacular & the music was fun! (Reggae makes me happy) 🙂 A glass of rosé, a gorgeous crudité platter, and a […]