This past summer while in Maine, Russ and I have been into treating ourselves to a little almond danish. 🙂 It’s a special treat that we both enjoy on the weekends. Not every weekend…but frosted almond flavored treats (in my book) are heavenly! I enjoy them occasionally and savor every single bite. The first time […]
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Low FODMAP Oat + Cranberry Breakfast Bars
Low FODMAP Oat and Cranberry Breakfast Bar recipe.
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Oatmeal Cups with Banana + Enjoy Life Foods’ Dark Chocolate Chips
Hi Friends! I created a delicious low FODMAP Oatmeal Cup with Banana and Dark Chocolate Chip recipe for you today! Today’s recipe includes a variety of wholesome, gut-friendly ingredients: rolled old fashioned oats, mashed banana (in just the right low FODMAP portion), eggs, Enjoy Life Foods Dark Chocolate Morsels (low FODMAP certified), a hint of […]
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Low FODMAP Baked Mini Doughnuts
Surprise your Valentine (with a sensitive intestine) with these adorable low FODMAP doughnuts.
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Orange & Dark Chocolate Blender Ricotta Pancakes
Ricotta cheese in pancake batter offers a little extra protein, calcium and a creamy texture. I crave this addition to pancakes on occasion so thought I would share a low FODMAP recipe with you. How can ricotta cheese be low lactose? It’s all about the portion! This recipe makes 3 servings and each serving has […]
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Peanut Butter Granola with Adorable Downloadable Recipe Card
Get creative with this sweet downloadable recipe card for delicious (low FODMAP) Peanut Butter Granola.
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Homemade Oat “Milk” + a Chai Tea Latte
Homemade oat milk is easy to prepare, inexpensive and makes a great dairy free chai tea latte.
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What’s on my Plate? Low FODMAP Breakfast Inspiration
Low FODMAP and modified FODMAP diet breakfast inspiration.
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Low FODMAP Cake Batter Waffles
Hey Friends… I am all about eating nourishing foods…lots of plants and fiber for gut health…most of the time. But…sometimes I just have a hankering for something sweet and fun! These Low FODMAP Cake Batter Waffles could not be more fun if they tried. 🙂 I whipped up a quick batch to see if I […]
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