This past summer while in Maine, Russ and I have been into treating ourselves to a little almond danish. 🙂  It’s a special treat that we both enjoy on the weekends. Not every weekend…but frosted almond flavored treats (in my book) are heavenly! I enjoy them occasionally and savor every single bite. The first time […]

Low FODMAP Oat and Cranberry Breakfast Bar recipe.

Hi Friends! I created a delicious low FODMAP Oatmeal Cup with Banana and Dark Chocolate Chip recipe for you today! Today’s recipe includes a variety of wholesome, gut-friendly ingredients: rolled old fashioned oats, mashed banana (in just the right low FODMAP portion), eggs, Enjoy Life Foods Dark Chocolate Morsels (low FODMAP certified), a hint of […]

Surprise your Valentine (with a sensitive intestine) with these adorable low FODMAP doughnuts.

Ricotta cheese in pancake batter offers a little extra protein, calcium and a creamy texture. I crave this addition to pancakes on occasion so thought I would share a low FODMAP recipe with you. How can ricotta cheese be low lactose? It’s all about the portion! This recipe makes 3 servings and each serving has […]

Get creative with this sweet downloadable recipe card for delicious (low FODMAP) Peanut Butter Granola.

Homemade oat milk is easy to prepare, inexpensive and makes a great dairy free chai tea latte.

Low FODMAP and modified FODMAP diet breakfast inspiration.

Hey Friends… I am all about eating nourishing foods…lots of plants and fiber for gut health…most of the time. But…sometimes I just have a hankering for something sweet and fun! These Low FODMAP Cake Batter Waffles could not be more fun if they tried. 🙂 I whipped up a quick batch to see if I […]