Before I share a great recipe with you…I wanted to share a bit about our fabulous weekend.  We headed up to New Hampshire to visit with my sister, Trisha and her boyfriend, Mark for some lakeside fun.  And…fun we had! On arrival, we packed a quick dinner and headed straight to Half Moon Lake. A […]

I am into smoothies lately so I decided to post another recipe. I love concocting all types of smoothies adding fresh herbs (mint, parsley and basil), various fruits and sometimes yogurt for some healthy probiotics and a protein boost. Todays concoction….a Blueberry Kiwi Minty smoothie which was totally scrumtrulescent if I do say so myself! Recently […]

This post has been updated as almond milk has been found to be low FODMAP! Have you tried almond milk?  I’m really not a big milk drinker but almond milk intrigues me probably ’cause I am a HUGE almond fan. Today, I thought I would whip up a frozen concoction with almond milk,  a small […]

Russ and I love our hot cereal in the morning.  We have gotten it down to a science with a little bit of this and a little bit of that, and our hot cereal is truly heart smart, cholesterol cringing goodness. We start with a mixture of steel cut oats and oatbran.  And top off […]

At the New England Celiac Conference in October,  I visited the Udi’s Gluten free foods table to speak with the “Udi’s girls” about all their great gluten free products!  I recommend Udi’s products all the time to my clients with celiac disease or other digestive health concerns that require using gluten free (GF) products. After meeting […]

I love granola.  It is fabulous on top of Greek yogurt for a hearty snack or even for a quick breakfast meal.  Granola is rich in calories so should be enjoyed in moderation.  My daughter Chelsea loves my homemade granola so I try to make a batch for her to take to NYC when she’s […]