Low FODMAP Cake Batter Waffles

Hey Friends…

I am all about eating nourishing foods…lots of plants and fiber for gut health…most of the time. But…sometimes I just have a hankering for something sweet and fun!

These Low FODMAP Cake Batter Waffles could not be more fun if they tried. 🙂

I whipped up a quick batch to see if I would like them…and well, yes, I did!

I used a gluten free flour blend and a few staples in my house: eggs, lactose free milk, melted butter, vanilla, a little sugar and yes, sprinkles!

To make the waffles a little more decadent…I drizzled with a little frosting and more sprinkles.

So freaking fun…and low FODMAP.  And just in time for the weekend!

In other news…Toni Fiori and I will hop on Facebook Live via my Kate Scarlata RD page today at 12 Noon…if you miss it but still want to listen, just go to my page the video stays posted. Today’s topic is a beginner’s overview of the role of mast cells and IBS. Mast cells seem to be more activated in IBS–and Toni and I will talk a bit about what that might mean to you or the IBS patients you work with.

That’s all for now, friends. Have a wonderful weekend! 🙂