Hey Friends! The weather here in New England is showing us a little grace–warming up enough to let the daffodils pop out from the ground.  I love this time of year because I know summer is just around the corner!  Russ and I had a busy weekend including a long walk with Lucy, dinner with […]

Delicious Cuban Mojo Chicken made low FODMAP for those with a sensitive intestine.

Hey Friends– I thought I would post this low FODMAP chicken pot pie recipe that I whipped up for Russ and I last week. I used a few short cuts–I bought a plain rotisserie chicken (ingredients=chicken only), FODY foods chicken soup base, and Whole Foods Gluten Free bakehouse pie crust. You can prep the filling […]

Hey Friends! I recently asked my followers on Instagram what type of low FODMAP recipes they would like me to create. The most common answer: chicken recipes! Of course, I do have many low FODMAP chicken recipes on my blog already, such as One Skillet Company Chicken,Chicken Piccata Meatballs, Chicken Curry and Chicken Parmesan Meatballs, to […]

Hi Friends! I created a delicious low FODMAP Oatmeal Cup with Banana and Dark Chocolate Chip recipe for you today! Today’s recipe includes a variety of wholesome, gut-friendly ingredients: rolled old fashioned oats, mashed banana (in just the right low FODMAP portion), eggs, Enjoy Life Foods Dark Chocolate Morsels (low FODMAP certified), a hint of […]

Surprise your Valentine (with a sensitive intestine) with these adorable low FODMAP doughnuts.

This recipe received an A + rating from my husband, my official recipe tester …other than me, of course! I was super inspired to make a tasty meatball recipe when FODY foods sent me this low FODMAP Korean BBQ sauce and marinade.  I work with FODY foods as their advisor. This post contains paid affiliate […]

Ricotta cheese in pancake batter offers a little extra protein, calcium and a creamy texture. I crave this addition to pancakes on occasion so thought I would share a low FODMAP recipe with you. How can ricotta cheese be low lactose? It’s all about the portion! This recipe makes 3 servings and each serving has […]

Hey Friends! You may or may not know this–or perhaps you might have guessed with my last name, “Scarlata” that I am married into an Italian family.  My husband’s dad, Tony, is 100% Italian and I have so many fond memories with his parents and uncle over the years. My husband Russ’ grandmother (Nana Scarlata) […]