Ricotta cheese in pancake batter offers a little extra protein, calcium and a creamy texture. I crave this addition to pancakes on occasion so thought I would share a low FODMAP recipe with you. How can ricotta cheese be low lactose? It’s all about the portion! This recipe makes 3 servings and each serving has […]

Hey Friends! You may or may not know this–or perhaps you might have guessed with my last name, “Scarlata” that I am married into an Italian family.  My husband’s dad, Tony, is 100% Italian and I have so many fond memories with his parents and uncle over the years. My husband Russ’ grandmother (Nana Scarlata) […]

Get creative with this sweet downloadable recipe card for delicious (low FODMAP) Peanut Butter Granola.

Heyyyy friends! Are you ready for another holiday cookie recipe? 🙂 For today’s post, I adapted a traditional almond spritz cookie recipe to a low FODMAP and gluten free version! My holidays would not be complete without spritz cookies. No joke. 🙂 This post contains Amazon affiliate links. I used a little almond flour and […]

A delicious low FODMAP and gluten free savory sweet potato and goat cheese galette that is easy to make and delicious to eat!

Hey friends! The holiday baking season is here! Yahoooooooooooo! I am a big fan of ginger snaps so I tried my hand at a low FODMAP and gluten free version! First try, was a major fail. The cookies were all flat and the cookie tray looked like it had one massive cookie on it! Oops! […]

If you like chicken piccata, then you’ll LOVE chicken piccata meatballs. This recipe is low FODMAP + gluten free.

Homemade oat milk is easy to prepare, inexpensive and makes a great dairy free chai tea latte.

Delicious Low FODMAP and Gluten-free Mini-sized Pumpkin Swirl Cheesecakes