A delicious low FODMAP and gluten free savory sweet potato and goat cheese galette that is easy to make and delicious to eat!

Hey friends! The holiday baking season is here! Yahoooooooooooo! I am a big fan of ginger snaps so I tried my hand at a low FODMAP and gluten free version! First try, was a major fail. The cookies were all flat and the cookie tray looked like it had one massive cookie on it! Oops! […]

If you like chicken piccata, then you’ll LOVE chicken piccata meatballs. This recipe is low FODMAP + gluten free.

Homemade oat milk is easy to prepare, inexpensive and makes a great dairy free chai tea latte.

Delicious Low FODMAP and Gluten-free Mini-sized Pumpkin Swirl Cheesecakes

Hey FODMAP-ers, Happy Monday! If you like the combo of peanut butter and chocolate, today’s recipe is for you. 🙂 As I learn more about the importance of different fibers for overall gut health and beyond, I have been trying to find novel ways to add suitable low FODMAP whole grains to my recipes to […]

Delicious and healthy-ish low FODMAP carrot cake bread made with whole grain buckwheat flour.

I am a big fan of carrots. I love the sweet flavor and the nutrition profile. One medium carrot is rich in Vitamin A, beta-carotene and has a mere 25 calories and 2 grams of fiber. Carrots have no detectable FODMAPs per the Monash app. If you purchase multi-colored carrots you will ingest a few […]

Looking for low FODMAP dinner inspiration? Here you go!