Hello Friends, I hope you and your family are continuing to hunker down and be safe. Wow, this is such an unusual time for all of us. It has been hard for me to get my head around what we are all enduring during this pandemic. I know there are many people struggling financially and […]
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Creamy Kabocha Squash Soup with Ginger + Coconut Milk (low FODMAP)
Delicious, nourishing and low FODMAP kabocha soup with ginger and light coconut milk.
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“Cheesy” Kale Chips
These “Cheesy” Kale chips are a nutritious low FODMAP, dairy free snack with a nutrient boost from nutritional yeast and hemp seeds.
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Cream Puff Cake (gluten free + low FODMAP)
A delightful cream puff cake that is easy to make and made low FODMAP and gluten free.
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Winter Salad with Spaghetti Squash, Lentils + Arugula
Sweet and Savory Spaghetti Squash Salad adorned with lentils, arugula, feta and pomegranate arils. A healthy and colorful low FODMAP salad.
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Dark Chocolate Congo Bars (gluten free + low FODMAP)
Dark Chocolate Congo Bars made with oat flour and walnuts are a health-ish low FODMAP + gluten free treat for the holidays.
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Streusel-topped Pumpkin Muffins (gluten free + low FODMAP)
This weekend I enjoyed some time in the kitchen! I wish you could have been a fly on the wall to see my mess! When I get into cooking and baking, I become a one man wrecking crew! Ha! 🙂 I whipped up gluten free and low FODMAP pumpkin muffins, Thanksgiving style turkey meatballs (made […]
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Frosted Almond Danish (gluten free + low FODMAP)
This past summer while in Maine, Russ and I have been into treating ourselves to a little almond danish. 🙂 It’s a special treat that we both enjoy on the weekends. Not every weekend…but frosted almond flavored treats (in my book) are heavenly! I enjoy them occasionally and savor every single bite. The first time […]
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Gluten Free + Low FODMAP Blueberry Cake
Hello Friends! Since many of you have requested that I share some of my Instagram recipes here on my blog, I decided today I would share this amazing gluten free and low FODMAP blueberry cake. I shared this on my Instagram feed in late July. This recipe is rich with buttercream frosting and exceptionally tasty. One […]
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