I hope all is well! Today I am posting a recent low FODMAP muffin recipe that I shared on my Instagram account. There have been a few requests to share this muffin recipe here for easy printing of the recipe. I also know some of you are not on Instagram and I wanted you to have this recipe as well.
You can get creative with the toppings to add your own personal touch. I often add a few dark chocolate chips when I am craving a sweet treat in the morning. This recipe creates a lower sugar, less sweet muffin.
We make blender muffins in the morning at least once per week. I love the ease of mixing the ingredients in just the blender. Plus, waking up to a warm muffin to enjoy with my delicious coffee is a nice way to ease into my day.
In other news, I have been on live on Instagram on Thursdays doing a Digestive Instagram LIVE Health Series with a number of health professionals: GI doctors, GI psychologists and GI dietitians. These Instagram lives have been recorded and housed on my IG TV, which you can access via my instagram profile page.
That’s all for now. Stay well, my friends. xx