Hello Friends! Since many of you have requested that I share some of my Instagram recipes here on my blog, I decided today I would share this amazing gluten free and low FODMAP blueberry cake. I shared this on my Instagram feed in late July. This recipe is rich with buttercream frosting and exceptionally tasty. One […]
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Baked Lobster Rangoon (lactose free, low FODMAP)
Hey everyone! Did you know I spend most of my summers in Maine? And that means one thing…there is a lot of fresh lobster in my diet! Today’s recipe is a delicious Baked Lobster Rangoon made low FODMAP using a tasty lactose free cream cheese filling. This post is sponsored by my friends at Green […]
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Low FODMAP Oat + Cranberry Breakfast Bars
Low FODMAP Oat and Cranberry Breakfast Bar recipe.
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Checkerboard Cookies
Every year when my kids were little I hosted a holiday cookie swap. I have always enjoyed baking as long as I can remember. One year, I made these checkerboard cookies as my contribution to the cookie swap. They look complicated to make but they are pretty easy to assemble, actually. I love the way […]
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Potato Salad with Dijon Vinaigrette
A great addition to your next BBQ, this Red Skin Potato Salad with Dijon Vinaigrette is healthy and delicious. (and low FODMAP)
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Strawberry Lime Chia Seed Jam
Hey Friends! It’s strawberry season! Photo by Artur Rutkowski on Unsplash I shared this delicious stovetop strawberry lime chia seed jam recipe on my Instagram feed but thought I should post on the blog too! This fiber rich jam is thickened with chia seeds, which provide a nice dose of low FODMAP fiber, magnesium and […]
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Celebration Cookies and IBS Awareness Month Updates!
Hey Friends! I love a good *sprinkle* on anything–cookies, ice cream, the rim of a fancy drink. How about you? Today’s recipe is a fun version of low FODMAP chocolate chip cookies made a little fancy with a smattering of sprinkles.If you are not a sprinkle person, simply enjoy these low FODMAP, soft and chewy […]
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Orange Cranberry Walnut Scones (gluten free + low FODMAP)
Hey Friends! The weather here in New England is showing us a little grace–warming up enough to let the daffodils pop out from the ground. I love this time of year because I know summer is just around the corner! Russ and I had a busy weekend including a long walk with Lucy, dinner with […]
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Slow Cooker Cuban Mojo Chicken (low FODMAP)
Delicious Cuban Mojo Chicken made low FODMAP for those with a sensitive intestine.
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