Russ and I have the BEST linens for our bed. They are made from bamboo and are super soft and ridiculously cozy.  Since we spend about 1/3 of our life in bed, why not make it special?   So…on this snowy and cold morning, I was a bit unmotivated to get out of my  toasty […]

Well….HAPPY Friday! I hope everyone had a wonderful week!  I had a great week working with many FODMAPers!  I am so grateful that I chose a career that allows me to work with people and help them feel better so they can get on with their productive and happy lives. 🙂 I am quite happy […]

I had the pleasure of meeting Toni Fiori, a University of Massachusetts nutrition student with great energy and a love for food and health.  I knew she would provide a nice blog post for you….and she delivered.  She created an amazing looking dish, stuffed eggplants with tomatoes, quinoa, ground chicken, herbs and a nice smattering […]

I hope everyone had a wonderful LOVE day! Yesterday, I came home to a large box filled with Chobani yogurt treats.  THANKS CHOBANI!  I love that!  I am a fan of Greek yogurt….I just love the creaminess and extra protein in it. First of all, I made a very nice discovery this week in the […]

Love is in the air.  Yup, it’s Valentine’s Day week. I know it’s a bit commercial but I have to admit, I do love Valentine’s day.   What’s not to love about chocolates and sharing your love with those that make you happy? This week, my sweet friend Meg stopped by with this kind of […]

The food experience in NYC is always one of my favorite parts of visiting the city. Earlier this week, my daughter Chelsea and I found a cute cheese shop that also had a nice spread of sandwiches, soups and grab and go salads. I love a good cheese case, don’t you?  So…yum! We both took […]

Well….Happy Tuesday!  I am on my way back to Boston after a wonderful visit to the Big Apple.  This trip was a mix between business and pleasure….but since I love my career, it felt a bit more like one big trip of pleasure.  The best part, of course, was spending some well-needed one-on-one time with […]

For those of us with a little bitty sweet tooth, I have found a portable FODMAP friendly snack that you  just might enjoy…and, it was right in my own backyard!  Well, not literary in my backyard but baking up in a local Massachusetts kitchen. I love supporting local businesses and it makes me really happy […]

I have been craving kale lately.  Do you think only nutritionist’s say things like that?  Ha!  It sounds way too nutritionist-like. 🙂 I really do love kale salad–especially with a hint of  lemon and topped with my mustard dressing.  I like to kick up kale with a bit of feta cheese, cherry tomatoes, some pumpkin […]