You asked…and I did it! I created a low FODMAP BBQ sauce. This sauce is tasty, sweeeeeet and homemade (sans FODMAPs!) But, I have to admit this was NO easy task! I tried a few times until I got it right.
I am usually pretty good mastering recipes but this one was tricky.
I hope you like it. 🙂
I added some brown sugar, rice wine vinegar, Dijon mustard, a dash of paprika and chipotle chili pepper ( I used McCormick Gourmet Collection), garlic infused oil and some grated carrots (gotta squeeze in a little more good nutrition!)
I simmered on the stove top and then let it cool down a bit.
And blended it in my Ninja blender.
The BBQ sauce is not the typical deep red you may find in a commercial brand as it is free of some of the ingredients that typically give it that deep red color–but it tastes just as good. 😉
I added it to some chicken to make some Pulled Chicken BBQ! But you could also just drizzle it over rotisserie chicken, drizzle over lean pork chops, or use to make a BBQ style pizza with Udi’s gluten free pizza crust (for the FODMAP crowd).
Want the zucchini ribbons too? Recipe is here!
And Congrats to our winner, Ashley! You will be getting a low FODMAP booklet in the mail!