There is nothing quite like dessert for breakfast. Ha! 🙂 Well…this crumb cake is part dessert and part low FODMAP berry yumminess.  A nice treat for your favorite FODMAPer. The inspiration for this blueberry crumb cake is from a delicious crumb cake recipe that my sister, Trisha makes traditionally with wheat flour and buttermilk. So….good! […]

Do you suffer from enhanced GI symptoms during allergy season? The timing of allergy season varies depending on where you live. According to American College of Allergy, Asthma and Immunology tree, grass and ragweed pollens thrive during cool nights and warm days.  Did you know that birch pollen allergic patients frequently experience gastrointestinal upset during  birch […]

Hello Friends! Who wants tots? These little zucchini potato tots are so tasty and fun to make, especially with a friend. Russ and I made them for our Valentine’s Day dinner.  You can certainly make them on your own…but it goes a bit quicker with a cooking buddy. This is not one of my original […]

This week is a busy but exciting one! I am hosting a seminar on FODMAPs, small intestinal bacterial overgrowth and the gut microbiome in Boston for dietitians on Friday. Today will be a quick post…as I am re-reading all of my slides and generally getting myself organized for a very fun but busy Friday. Who […]

Finding flavorful low FODMAP packaged foods can be challenging.  So…I have decided to post my latest market find on my site here. Check back periodically as I update with new favorite grocery store picks! I always thought popcorn would be low FODMAP…but it is always good to get the official word! Monash University FODMAP researchers […]

Hello FODMAPers and Friends, I thought it was time to do a give-a-way! I did not write this book but provided the foreward for the Low FODMAP 28 Day Food Plan. I really have enjoyed making some of the recipes in this cookbook.  My personal favorite…low FODMAP Breakfast Sausage. 🙂  I never realized how easy […]

Today’s post is just a quick share of some of my favorite low FODMAP brandname product staples. These products have not been officially tested for FODMAP content but work well for me and many of my clients. I am a big fan of Green Valley Lactose Free products. Green Valley Lactose Free yogurt is a […]

February is the month of love. And…Valentine’s Day is around the corner!  I have a great treat you can make for your favorite FODMAPer….even if that is YOU! As a dietitian, I love a treat that includes a little fruit with it. These adorable pops are made with strawberries dipped in melted semi-sweet chocolate morsels […]

I don’t know about you…but Valentine’s Day is one of my favorite holidays.  Sharing love with those I care about makes my heart smile. And, adding chocolate chips to anything I bake shows my husband I am thinking about him! So for all you chocolate chip fanatic FODMAPers out there…this recipe is for you! I […]