I am gearing up this week to travel to Prato, Italy and Rotterdam, Holland to give two FODMAP talks. Beyond excited!
But, first, I thought I would share a quick and easy low FODMAP pork dish! This recipe is super easy. Mix Dijon mustard and pure maple syrup. Brush on the outside of a pork tenderloin. Chop walnuts (pecans would be good too!) and place on parchment paper. Roll pork over chopped nuts to adhere them. Sprinkle a little thyme, salt and pepper. Bake it up and slice.
Enjoy this flavorful pork with 1/2 a sweet potato and a kale salad for a tasty low FODMAP meal. For dessert, maybe a piece of dark chocolate and a clementine? I love the orange chocolate combo! If you want to get a big fancier, dip clementine sections in melted semi-sweet chocolate chips and refrigerate for a refreshing dessert!