A delightful lemon tart accompanied with a tasty almond crust.

As part of the #IBelieveinyourStory IBS & SIBO Awareness campaign, I will be sharing a few stories on the blog this month that others have shared with me about their digestive health story. I truly believe sharing your story can be therapeutic, empowering, inspirational and healing. In fact, I cried recalling and writing my own […]

I NEED YOU!  This Saturday, April 1st kicks off National IBS Awareness Month and I am launching a campaign called #IBelieveinyourStory. The purpose of the campaign is to raise awareness, raise funding for research and support patient care through educational initiatives for patients and healthcare providers.  An International Survey of patients that suffer with IBS (irritable bowel syndrome) revealed that […]

Casa de Sante Low FODMAP Salad Dressings will bring big flavor (not FODMAPs) to your favorite salads.

Today’s recipe is a low FODMAP Chicken Curry. We have been making this recipe weekly for the past month…it is really yummy. Disclaimer: I am not a chef nor do I have a broad knowledge of curry dishes. We do, however, have a favorite restaurant near us that makes a very yummy chicken curry…and we […]

Hello Friends! Just a quick post today… I posted this yummy chia pudding on my Instagram account and received a few requests for the recipe…so here you go! I am a bit obsessed with chia pudding these days! I have a few different recipes on my site…but this simple version is my favorite.   The […]

We are in for a blizzard today in New England. The weather here changes on a daily basis this time of year! It looks like we will get about a foot and half of snow and high winds. Hopefully we will not lose our power! Stay safe my fellow, New Englanders! Last night, we enjoyed […]

Hello Friends! I was inspired by a fellow Instagram follower to try a recipe for a potato and green bean salad featuring a bottle of Appalachian Naturals Maple Balsamic Dressing. You can find the dressing here.  If you don’t want to purchase the dressing for this low FODMAP recipe, you might try this recipe here to use instead from […]

Hello FODMAPers! In case you didn’t receive my newsletter yesterday…I have some fun news to share. Yesterday, I launched a new product with FODY foods called…The Kate Box.  I’m super excited about this collaboration. As you probably already know, FODY Food Co. provides a wide variety of delicious Monash University low FODMAP certified foods. Let’s talk about […]