A nourishing low FODMAP meal starring zoodles, roasted tomatoes, pine nuts and Parmesan-crusted shrimp.

Last but not least, this is Part 3 of my Mast Cell Activation Syndrome series, find Part 1 here and Part 2 here.  In this post, I will discuss the potential role of nutritional strategies and stress management for symptom management in MCAS. At For a Digestive Peace of Mind, my practice in Medway, Massachusetts, […]

Getting ready for some football? Here is your low FODMAP superbowl appetizer line up.

Perfect blend of flavors in this nutritious kale and quinoa based salad made with low FODMAP ingredients!

Let’s take a closer look at where you might find some hidden FODMAPs.

A hearty shrimp, tomato and kale stew topped with feta crumbles. Perfect one skillet low FODMAP dish ready in minutes.

This Mast Cell Activation Syndrome (MCAS) post (part 2) will include information via two patient’s perspectives along with the potential role of supplements, pharmaceutical treatments and online resources. I was very happy to see in my literature search that this is a growing area of research with more and more papers on mast cell activation […]

A quick and delicious spinach sauce adorns this healthy rice dish.

Hello Friends! Today’s topic is about a condition called, Mast Cell Activation Syndrome (MCAS). I will start with some basic science information followed by a Q & A section later in this post with Matthew Hamilton, MD, a gastroenterologist from the Brigham and Women’s Hospital (BWH) in Boston, Massachusetts. Dr. Hamilton specializes in the diagnosis and treatment […]