I believe shared decision making is essential for IBS patients.

Menu planning and cooking on the low FODMAP diet is easy with these tips + recipes!

I respect the fact that what’s on my plate is my choice and what’s on your plate is yours.

Hearty and delicious low FODMAP & fiber-rich scones made with buckwheat and millet.

Flavorful one pan meal: roasted shrimp seasoned with Casa de Sante’s Adobo Seasoning and a side of colorful low FODMAP veggies!

A tasty, protein rich low FODMAP snack by Rachel Pauls Food!

April is IBS Awareness Month. I hope you join the mission of the #IBelieveinyourStory campaign.

Hey friends! I hope you all enjoyed a wonderful Valentine’s Day with family, human friends, or a furry friend or any way you like to spend your time! My Valentine’s Day started with clients, then off to school for some Applied Epidemiology (ha!) and then a wonderful dinner with my man.  We ate a little […]

A delightful curry sauce for your next low FODMAP meal.