Chicken Meatballs with Feta, Spinach & Quinoa

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When your Italian husband loves your new meatball recipe…you know you have a winner! Yipppppeeeee.

I have never been a big ground beef fan…so we typically make meatballs with ground chicken. You certainly can sub in lean ground beef or pork or whatever suits you in this recipe for the ground chicken.  I personally find ground chicken breast to be more flavorful than ground turkey. We use it all the time to make burgers and even meatloaf (another one of my husband’s favorites)!  For this recipe,  I seasoned up the ground chicken with Bell’s Seasoning, a delightful blend of ground rosemary, oregano, sage, ginger, marjoram, thyme & pepper. I use Bell’s Seasoning to flavor up my Thanksgiving bread stuffing too. It is so good!

I added a little crumbled Feta cheese, garlic infused oil, chopped fresh baby spinach & kale leaves and cooked quinoa to the meatball mixture.  Then, I rolled the meat into golf ball size meatballs and first baked them up. (FYI: I didn’t overcook the quinoa–as it does cook more when the meatballs are simmering in the oven.)

After baking the meatballs, I added them to my cast iron skillet that was full of a simple homemade marinara style sauce.  FODY foods has an ah-mazing marinara too, if you’d rather simplify the meal prep. (Disclaimer: FODY is a client and the above link is an affiliate.) Simmering the meatballs in the oven slow cooks them a bit more. The fresh spinach and kale keep the meatballs moist along with the marinara sauce ‘bath’ the meatballs are sitting in!  I made my simple & quick tomato sauce with my favorite… Pomi brand finely chopped tomatoes and a hint of basil and oregano to add some spice along with a quick shake of Parmesan cheese. If you are in need of following a dairy-free diet–just don’t add the Feta or Parmesan to the recipe (no problem!)

We ate these meatballs with a nice side salad. They also make a delicious appetizer or fit nicely into a suitable roll or bun for a more hearty meal.

These meatballs are yummy, healthy & low FODMAP.

For more FODMAP tips, don’t forget to follow me on Instagram! 

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