Hello Friends and FODMAPers…I have a great fall inspired recipe for you. Delicious cheesy pumpkin & spinach stuffed shells.
I found large-size gluten free Tinkyada pasta shells for stuffing on Amazon. The low FODMAP ingredients in these gluten free pasta shells are simply brown rice, rice bran and water.
I stuffed the shells with a mixture of lactose free cottage cheese, canned pumpkin, Parmesan, chopped spinach, garlic infused oil and a dash of salt and pepper (and one large egg too!)
After I filled the shells, I added a little shredded mozzarella and a little more Parmesan on top.
Cooked up and ready to dive in…
You certainly can get creative and use this same mixture to make lasagna too. It’s a nice meatless option that has an extra boost of nutrition via the spinach and pumpkin!