Hope you are having a GREAT week. I have been feeling a bit beat, on antibiotics (ugh!), but trying to keep it all in perspective and get over my BIG self!  I have been doing lots of cooking this week which always makes me happy. I love Asian inspired recipes so this recipe is a […]

Who doesn’t like a good old-fashioned PB & J sandwich? Today I was inspired by a recipe I found in Family Circle magazine that made little muffin tins full of grains–oats, sunflower seeds and quinoa mixed with a bit of peanut butter with a smidge of strawberry preserves and I thought….this recipe is onto something. […]

Happy Monday Everyone! Mondays aren’t my most favorite day … perhaps because Russ and I always have SO much fun on our weekends!  This past weekend we headed to Saratoga Springs, New York! We visited with my friend Dianna (who I met during my dietetic internship at the Brigham and Women’s Hospital) her husband Neil […]

I hope the week is treating your right so far! This week, I am reading a book called, The How of Happiness and in this book the author discusses scientific research about how one can increase their long term happiness.  I am by nature a happy person I think 🙂 but the book intrigued me and […]

I hope everyone had an amazing weekend.  I took a little road trip to Wickford, Rhode Island with my girlfriend Michelle on Saturday.  Wickford is a small coastal town with fun shops and a handful of restaurants.  It’s always good to put special time on the calendar to get caught up with friends.   Outside […]

I LOVE summertime fruits! And….berries are on the top of my list!  Are you with me? Today I made a blueberry and strawberry crisp.  No special occasion…just craving a smattering of sweet stuff. Fruit crisps, to me, are the most perfect comfort food dessert! Oats, butter, brown sugar and cinnamon are definitely good starters but […]

When I was in Australia last fall, I found a delicious seed mixture called Savoury Seed Sprinkle-a mixture of sesame, sunflower, and pumpkin seeds with almonds and a hint of chili flakes and tamari.  I used this to sprinkle on salad greens or on top of chicken….very yummy. I decided to create three different seed […]

Before I share a great recipe with you…I wanted to share a bit about our fabulous weekend.  We headed up to New Hampshire to visit with my sister, Trisha and her boyfriend, Mark for some lakeside fun.  And…fun we had! On arrival, we packed a quick dinner and headed straight to Half Moon Lake. A […]

How about a refreshing summertime treat? Check out my soft serve treat made with coconut milk! This is a great option for people with lactose intolerance (me being one of them!) I’ve been sampling some of the alternatives to cow’s milk and have been pleasantly surprised. I tried almond milk which definitely had a hint […]