Low FODMAP BBQ Cookout with Kate + FODY

Hello FODMAPers!

I hope you are all enjoying the great summer weather and taking some time to relax with family and friends. I love the more relaxed summer vibe… along with as many trips to the ocean as I can possibly fit in. I just returned from two weeks in Maine which included many walks on the beach and fun tubing in the Ogunquit river.

We tend to BBQ quite a bit this time of year. I am a fan of grilled lobster tails (decadent but amazing), shrimp, salmon and chicken. I have partnered with FODY foods to create a summer FUN inspired BBQ box. Traditional BBQ recipes are often filled with FODMAP ingredients… but with the great taste of low FODMAP certified FODY foods products, you can enjoy delicious BBQ fare without any post BBQ tummy trouble! Yay for that!

Today’s post is a sponsored post but all my comments about FODY products are my very own!

The Low FODMAP Cookout with Kate + FODY box includes 8 delicious Monash University certified low FODMAP products including: 4 flavorful spice blends (I seriously use these ALL the time!), yummy salsa, zesty BBQ sauce, ketchup (yes, low FODMAP ketchup!!), and amazingly good Kettle Cooked BBQ potato chips. (My husband, Russ, almost ate the whole bag! Shhh…don’t tell him I told you that! Ha!)  PLUS, a free downloadable handout with over 20 low FODMAP BBQ inspired recipes for you to enjoy!

And yes, the fun beachball and navy blue cooler bag are included! You know…I always want to add a little extra fun to your life whenever possible. 🙂

We are huge FODY fans at my house. We use the FODY Steak Spice Blend on chicken, turkey and beef burgers, and even on grilled zucchini. We love the sweet, savory and little bit of heat flavor from the Hot BBQ Spice Blend, a perfect addition to shrimp, chicken wings or grilled pineapple. The Lemon and Herb Seasoning imparts a nice lemony flavor to grilled veggies and lobster tails. Yes, we do love us some lobster at my house! The Taco Seasoning adds great flavor to grilled chicken or shrimp tacos!

The Low FODMAP BBQ Cookout with Kate & FODY Box makes a super fun (and delicious) gift for your favorite FODMAPer…even if that favorite #FODMAPer is YOU! 😉

Here’s to more summer fun!



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