Hello Friends! Sorry for being off grid for a bit. I blame pandemics (I hope you and your loved ones are staying healthy), other work commitments, writing gigs, and research projects for keeping me a bit too busy and away from posting on my blog. Good news! I am back! Most recently, I had the […]

Sweet and Savory Spaghetti Squash Salad adorned with lentils, arugula, feta and pomegranate arils. A healthy and colorful low FODMAP salad.

Dark Chocolate Congo Bars made with oat flour and walnuts are a health-ish low FODMAP + gluten free treat for the holidays.

Hey Friends! It’s strawberry season! Photo by Artur Rutkowski on Unsplash I shared this delicious stovetop strawberry lime chia seed jam recipe on my Instagram feed but thought I should post on the blog too! This fiber rich jam is thickened with chia seeds, which provide a nice dose of low FODMAP fiber, magnesium and […]

Hey Friends! The weather here in New England is showing us a little grace–warming up enough to let the daffodils pop out from the ground.  I love this time of year because I know summer is just around the corner!  Russ and I had a busy weekend including a long walk with Lucy, dinner with […]

Delicious Cuban Mojo Chicken made low FODMAP for those with a sensitive intestine.

Homemade oat milk is easy to prepare, inexpensive and makes a great dairy free chai tea latte.

Hey Friends! Are you feeling all the “Fall Feels” lately?  I do love all the beauty during this time of year in New England.  We just closed up our little Maine cottage for the winter and I am gearing up to take on some house projects back at my real home! I have been busy […]

I am a big fan of carrots. I love the sweet flavor and the nutrition profile. One medium carrot is rich in Vitamin A, beta-carotene and has a mere 25 calories and 2 grams of fiber. Carrots have no detectable FODMAPs per the Monash app. If you purchase multi-colored carrots you will ingest a few […]