Homemade oat milk is easy to prepare, inexpensive and makes a great dairy free chai tea latte.

Hey Friends! Are you feeling all the “Fall Feels” lately?  I do love all the beauty during this time of year in New England.  We just closed up our little Maine cottage for the winter and I am gearing up to take on some house projects back at my real home! I have been busy […]

I am a big fan of carrots. I love the sweet flavor and the nutrition profile. One medium carrot is rich in Vitamin A, beta-carotene and has a mere 25 calories and 2 grams of fiber. Carrots have no detectable FODMAPs per the Monash app. If you purchase multi-colored carrots you will ingest a few […]

Looking for low FODMAP dinner inspiration? Here you go!

A low FODMAP treat in one mouthful of chocolate goodness.

You’ll love this super easy low FODMAP BBQ chicken recipe made with Casa de Sante’s BBQ Rub!

One pan Greek Chicken! Get ready for a mouthful of delicious flavor without the FODMAPs.

A nourishing low FODMAP meal starring zoodles, roasted tomatoes, pine nuts and Parmesan-crusted shrimp.

Getting ready for some football? Here is your low FODMAP superbowl appetizer line up.