Hello FODMAPers! I hope you are all enjoying the great summer weather and taking some time to relax with family and friends. I love the more relaxed summer vibe… along with as many trips to the ocean as I can possibly fit in. I just returned from two weeks in Maine which included many walks […]

I am into smoothies lately so I decided to post another recipe. I love concocting all types of smoothies adding fresh herbs (mint, parsley and basil), various fruits and sometimes yogurt for some healthy probiotics and a protein boost. Todays concoction….a Blueberry Kiwi Minty smoothie which was totally scrumtrulescent if I do say so myself! Recently […]