Thise low FODMAP recipe, a “healthier version” of a dark chocolate peanut butter cup, will have you swooning for more.
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Creamy Pumpkin Sauce with Pasta, Walnuts and Parsley
Delicious pumpkin pasta dish adorned with walnuts, parsley and Parmesan cheese!
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All about lentils, the low FODMAP diet & a hearty lentil soup recipe!
Fiber rich and hearty lentil soup recipe along with details on lentil nutrition and how lentils fit the Low FODMAP diet.
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Mediterranean Salad with Marinated “Feta- style” Tofu
A plant-based meal suitable for the low FODMAP diet, topped with a delicious marinated “feta-style” tofu.
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Simple Garam Masala Chickpea Curry
Hello Friends, I hope you and your family are continuing to hunker down and be safe. Wow, this is such an unusual time for all of us. It has been hard for me to get my head around what we are all enduring during this pandemic. I know there are many people struggling financially and […]
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Enjoy Life Foods for IBS + Celiac Disease
Hi Friends! Today’s post is sponsored by Enjoy Life Foods, a company that shares my passion for providing delicious and accessible food for people living with food allergies and many types of food intolerance. As always, the opinions and thoughts in this post are my own. Today, I want to talk to you about celiac […]
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April is IBS Awareness Month
Despite these unprecedented and challenging times, I think some structure in our daily lives and a sense of community is a good thing. So, let’s join forces to honor IBS Awareness Month with some great giveaways and content to support those living with IBS. As many of you know, I started the #IBelieveinyourStory campaign as […]
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Big News! I have officially joined the team at Epicured!
I am excited to let you know that I have taken a position at Epicured, a healthcare company that harnesses the natural restorative power of food to help people eat better, feel better and live better.
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Winter Salad with Spaghetti Squash, Lentils + Arugula
Sweet and Savory Spaghetti Squash Salad adorned with lentils, arugula, feta and pomegranate arils. A healthy and colorful low FODMAP salad.
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