Hey Friends! It’s strawberry season! Photo by Artur Rutkowski on Unsplash I shared this delicious stovetop strawberry lime chia seed jam recipe on my Instagram feed but thought I should post on the blog too! This fiber rich jam is thickened with chia seeds, which provide a nice dose of low FODMAP fiber, magnesium and […]

Hey Friends! I love a good *sprinkle* on anything–cookies, ice cream, the rim of a fancy drink. How about you? Today’s recipe is a fun version of low FODMAP chocolate chip cookies made a little fancy with a smattering of sprinkles.If you are not a sprinkle person, simply enjoy these low FODMAP, soft and chewy […]

Hey Friends! The weather here in New England is showing us a little grace–warming up enough to let the daffodils pop out from the ground.  I love this time of year because I know summer is just around the corner!  Russ and I had a busy weekend including a long walk with Lucy, dinner with […]

Hey Friends.  To me, there is nothing more fun than exploring another city or country! I love the adventure of experiencing new cultures, new food, as well as all the wonder and the new perspective that comes with travel. Given the degree of GI symptoms that come and go (from a major small intestinal resection), […]

Hi Friends! I created a delicious low FODMAP Oatmeal Cup with Banana and Dark Chocolate Chip recipe for you today! Today’s recipe includes a variety of wholesome, gut-friendly ingredients: rolled old fashioned oats, mashed banana (in just the right low FODMAP portion), eggs, Enjoy Life Foods Dark Chocolate Morsels (low FODMAP certified), a hint of […]

Hey Friends! Today’s post is sponsored by Rachel Pauls Food but the thoughts and opinions in this post are my own.  I always love when I have a low FODMAP product to announce! Great news… Rachel Pauls Food launched a new line of Happy Spices! I am in love with the Italian Seasoning Happy Spice and […]

Heyyyy friends! Are you ready for another holiday cookie recipe? 🙂 For today’s post, I adapted a traditional almond spritz cookie recipe to a low FODMAP and gluten free version! My holidays would not be complete without spritz cookies. No joke. 🙂 This post contains Amazon affiliate links. I used a little almond flour and […]

A delicious low FODMAP and gluten free savory sweet potato and goat cheese galette that is easy to make and delicious to eat!

Low FODMAP and modified FODMAP diet breakfast inspiration.