Hooray for Cookie Season! I love this time of year as it conjures up great memories of eating MANY of my Mom’s baked goods during the holidays. More recently, I love my annual cookie baking for the holidays with with my daughter! We try some new recipes and some of my Mom’s to make the […]

Hello Friends! This post is geared toward my clinician followers.  I am excited to share an upcoming educational program platform for dietitians called, Dietitian Deep Dive.  I have partnered with Erin Judge, RD to provide a more deep dive approach into nutrition education for gastrointestinal conditions–and our first series is on small intestinal bacterial overgrowth […]

Thise low FODMAP recipe, a “healthier version” of a dark chocolate peanut butter cup, will have you swooning for more.

Delicious pumpkin pasta dish adorned with walnuts, parsley and Parmesan cheese!

Fiber rich and hearty lentil soup recipe along with details on lentil nutrition and how lentils fit the Low FODMAP diet.

A plant-based meal suitable for the low FODMAP diet, topped with a delicious marinated “feta-style” tofu.

Hello Friends, I hope you and your family are continuing to hunker down and be safe. Wow, this is such an unusual time for all of us. It has been hard for me to get my head around what we are all enduring during this pandemic. I know there are many people struggling financially and […]

Hi Friends! Today’s post is sponsored by Enjoy Life Foods, a company that shares my passion for providing delicious and accessible food for people living with food allergies and many types of food intolerance. As always, the opinions and thoughts in this post are my own. Today, I want to talk to you about celiac […]

Despite these unprecedented and challenging times, I think some structure in our daily lives and a sense of community is a good thing. So, let’s join forces to honor IBS Awareness Month with some great giveaways and content to support those living with IBS. As many of you know, I started the #IBelieveinyourStory campaign as […]