Hello Friends! I hope you are all staying safe and feeling emotionally okay during these house-bound days. I have been enjoying the “cooking at home gig” –but have to admit I am running out of fun meal ideas! Feel free to leave a comment with a low FODMAP recipe link or quick recipe to share […]Continue Reading
Crispy Shrimp Parmesan (low FODMAP & gluten free)
Hey friends…I am just back from FNCE, which is the big annual meeting of The Academy of Nutrition and Dietetics (AKA: the Dietitian’s Super Bowl). Now, I am ready to dive back into work. Today, I have a delicious one skillet low FODMAP and gluten free recipe for you! A nice warm, hearty dish for […]Continue Reading
Low FODMAP Chicken Pot Pie
Hey Friends– I thought I would post this low FODMAP chicken pot pie recipe that I whipped up for Russ and I last week. I used a few short cuts–I bought a plain rotisserie chicken (ingredients=chicken only), FODY foods chicken soup base, and Whole Foods Gluten Free bakehouse pie crust. You can prep the filling […]Continue Reading
Korean BBQ Meatballs (low FODMAP)
This recipe received an A + rating from my husband, my official recipe tester …other than me, of course! I was super inspired to make a tasty meatball recipe when FODY foods sent me this low FODMAP Korean BBQ sauce and marinade. I work with FODY foods as their advisor. This post contains paid affiliate […]Continue Reading
Low FODMAP Buffalo Chicken Dip
Low FODMAP Buffalo Chicken Dip. Yes, please.Continue Reading
Low FODMAP BBQ Cookout with Kate + FODY
Hello FODMAPers! I hope you are all enjoying the great summer weather and taking some time to relax with family and friends. I love the more relaxed summer vibe… along with as many trips to the ocean as I can possibly fit in. I just returned from two weeks in Maine which included many walks […]Continue Reading
Low FODMAP Cookbook Give-a-way!
Hello Friends! In honor of IBS Awareness Month, I have another give-a-way for my favorite FODMAPers! I asked Patsy Catsos, fellow dietitian and US-based FODMAP expert, if she might donate one or two of her latest book as a give-a-way on my blog…and… Good News! Today, I have TWO copies of Patsy Catsos’ latest IBS book […]Continue Reading
FODY Foods Introduces The Kate Box!
Hello FODMAPers! In case you didn’t receive my newsletter yesterday…I have some fun news to share. Yesterday, I launched a new product with FODY foods called…The Kate Box. I’m super excited about this collaboration. As you probably already know, FODY Food Co. provides a wide variety of delicious Monash University low FODMAP certified foods. Let’s talk about […]Continue Reading