May is Celiac Disease Awareness Month. To honor this important topic, I have partnered with Shelley Case, RD to give away a copy of her book, Gluten Free: The Definitive Resource Guide to one lucky winner.   In addition, I share the story of one of my favorite GI dietitians, Lori Welstead… her road to a […]

Heyyyy friends! Are you ready for another holiday cookie recipe? 🙂 For today’s post, I adapted a traditional almond spritz cookie recipe to a low FODMAP and gluten free version! My holidays would not be complete without spritz cookies. No joke. 🙂 This post contains Amazon affiliate links. I used a little almond flour and […]

A delicious low FODMAP and gluten free savory sweet potato and goat cheese galette that is easy to make and delicious to eat!

Four ingredient homemade peppermint patties! This delectable treats are low FODMAP & gluten free for those with food intolerance.

Ginger and spice and everything nice. These low FODMAP gingerbread whoopie pies filled with lactose free cream cheese are ready for your holiday spread!

Hey Friends….I have been a bit off grid lately…taking some well-needed vacay. Russ and I enjoyed last week off from work at our Maine cottage. We have been enjoying time with Lucy (our sweet chocolate lab) as well as visiting w/ friends and family!  We visited Funky Bow brewery. Dogs are free to join you at […]

Got a minute?  Great, then you have time to make this cake! 🙂 I love single serving dessert recipes…and there is nothing quite like a dessert fresh out of the oven! I whip up my 1 minute brownie in a mug recipe whenever I (or someone in my family) need(s) a quick tasty warm chocolate goodie. […]

Happy Tuesday and Hello FODMAPers! The food database for FODMAPs continues to grow thanks to Monash University researcher’s hard work.  Spaghetti squash and chestnuts get the green light. Watching the low FODMAP grow-up has been exciting!  I have been following the updates on the low FODMAP diet since 2009. And, yes, the diet is evolving. […]

Chickpeas, fresh oregano, feta, Kalamata olives and heirloom tomatoes were the inspiration for this delish recipe. Russ wanted wheat pasta. I talked him into trying some gluten free rice pasta instead.  We tossed the warm rice pasta with these delightful ingredients. The verdict: YUM. Fresh herbs always add nice color and a yummy flavor to […]