Sweet and Savory Spaghetti Squash Salad adorned with lentils, arugula, feta and pomegranate arils. A healthy and colorful low FODMAP salad.

One pan Greek Chicken! Get ready for a mouthful of delicious flavor without the FODMAPs.

A hearty shrimp, tomato and kale stew topped with feta crumbles. Perfect one skillet low FODMAP dish ready in minutes.

Delicious low FODMAP meatballs made with ground chicken, Feta cheese, and powerhouse greens: spinach & kale, plus protein and fiber rich quinoa. Good nutrition in every bite!

Hey Guys…hope you are having a good week. I wanted to share this salad I whipped up last week for my family, Kale Greek Salad. It is a nice mix of mint, tomatoes, pine nuts, feta, olives and kale, drizzled with a simple lemon and mustard dressing. These refreshing flavors pair perfectly with grilled fish, […]

Chickpeas, fresh oregano, feta, Kalamata olives and heirloom tomatoes were the inspiration for this delish recipe. Russ wanted wheat pasta. I talked him into trying some gluten free rice pasta instead.  We tossed the warm rice pasta with these delightful ingredients. The verdict: YUM. Fresh herbs always add nice color and a yummy flavor to […]

Well…hello, Mediterranean flavors….so nice to eat you. I purchased a package of  heirloom cherry tomatoes, some fresh oregano, Greek feta and  kalamata olives.In a hot skillet with a little grape seed oil, I seared the tomatoes until browned on every side. Turned off the heat and tossed some feta over the tomatoes allowing the cheese […]

Happy Monday! Well….here’s to a good week ahead.  I am heading to San Diego to educate more dietitians on the science and application of the low FODMAP diet this week.  Not a bad gig!  San Diego is a fun city and the weather forecast looks stellar–70-80’s! Yahoo! Then, I will fly up to Portland, Oregon […]

Lauren Adler Dear, a very soon to be RD, provided this post for you.  Enjoy! Summer is the perfect time to get your grill on and try out some new recipes. Turkey burgers often come out dry and flavorless, but these Greek burgers are bursting with flavor! Serve them with Kate’s Simple Greek Quinoa recipe […]