Hello from Vienna! My son, Brennan and I have been having a great time in this beautiful city. Although, I am working a lot, we were able to sneak in a quick train ride to Budapest, Hungary!  Here I am in front of the Parliament building in Budapest…acting like a crazy tourist. 🙂 Another view […]

Hello FODMAPers! Today, I have partnered with Casa de Santé to provide a sponsored post about their FODMAP friendly certified vegetable stock powder. I am always looking for more veggie rich recipe options as we could all use a bit more vegetables in our life! 🙂 This vegetarian stew was gobbled up by my boys (and […]

This past Sunday, Russ and I were unsure what to make for breakfast. Meal time indecision always leads me to Pinterest. 🙂 Searching for breakfast recipes, I stumbled upon a German Pancake recipe topped with berries. And, well… the rest is history.  Once I get inspired, I typically am off and running… lost in my […]

Nourishing breakfast omelet in minutes!

Maximize your nutrition in every bite with these cranberry and almond treats.

Post holiday health tips to get your digestive tract back in check.

Fun DIY low FODMAP gifts.

Hello FODMAPer and Friends! I hope that you are all gearing up for a nice holiday season! The holidays can be a joyous but stressful time. Today’s post provides a few tips to help you keep your stress in check. Remember to nourish your body AND your soul during this busy but festive season. Innately, […]

Fueling the low FODMAP Vegan & Vegetarian: GoMacro Bars for on-the-go.