Understanding the role of a GI psychologist in managing symptoms of IBS from gut directed hypnotherapy, diaphragmatic breathing and much more.

Embrace good self care during the holiday season.

Ginger and spice and everything nice. These low FODMAP gingerbread whoopie pies filled with lactose free cream cheese are ready for your holiday spread!

Low FODMAP Chocolate Chip Cheesecake because everyone deserves a treat. Food intolerance or not!

Hello Friends! Just a short post today. For those following a gluten free diet or educating patients on the gluten free diet, Shelley Case’s Gluten Free: The Definitive Resource Guide is comprehensive and fantastic. Shelley is a registered dietitian and leading international expert on gluten. Her latest book covers everything you need to know about […]

Tips on embracing a well-balanced life for those with GI distress.

Delicious low FODMAP meatballs made with ground chicken, Feta cheese, and powerhouse greens: spinach & kale, plus protein and fiber rich quinoa. Good nutrition in every bite!

Hey Friends. I hope all is well in your world. I have been busy creating recipes and well…eating. Ha! 🙂 I have been quite busy in grad school too…I have 2 final projects due in the next couple weeks keeping my head in the books. You may or may not know this about me–but I […]

Hello Friends! Happy Fri-Yay! I don’t know about you…but I am gearing up for a fun and relaxing Thanksgiving.  I am cooking this year and have started putting my menu together.  I know being on a modified diet can add an extra layer to your planning…but try not to let it bog you down too […]