Surprise your Valentine (with a sensitive intestine) with these adorable low FODMAP doughnuts.

Hi Friends, First and foremost, I want to be clear about the image in this post, I am not the author.   I put this image together after seeing a t-shirt with a similar saying, as well as many social media posts with similar messages. I recently posted this picture on my Twitter feed to hopefully […]

This recipe received an A + rating from my husband, my official recipe tester …other than me, of course! I was super inspired to make a tasty meatball recipe when FODY foods sent me this low FODMAP Korean BBQ sauce and marinade.  I work with FODY foods as their advisor. This post contains paid affiliate […]

Today’s topic is about the emotion scars associated with experiencing severe GI symptoms related to irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO). For some, a difficult experience with SIBO or severe IBS may result in post traumatic stress disorder (PTSD). Image credit: Photo by Abigail Keenan on Unsplash First, I will briefly share […]

Ricotta cheese in pancake batter offers a little extra protein, calcium and a creamy texture. I crave this addition to pancakes on occasion so thought I would share a low FODMAP recipe with you. How can ricotta cheese be low lactose? It’s all about the portion! This recipe makes 3 servings and each serving has […]

Hey Friends, I just wanted to take a moment to wish you all a peaceful and magical holiday season. Take a deep breath in and take in all the good in your life.  It’s easy to get caught up in life’s challenges but try your very best to remember all of life’s blessings, especially this […]

Hey Friends! You may or may not know this–or perhaps you might have guessed with my last name, “Scarlata” that I am married into an Italian family.  My husband’s dad, Tony, is 100% Italian and I have so many fond memories with his parents and uncle over the years. My husband Russ’ grandmother (Nana Scarlata) […]

Get creative with this sweet downloadable recipe card for delicious (low FODMAP) Peanut Butter Granola.

Hey Friends! Today’s post is sponsored by Rachel Pauls Food but the thoughts and opinions in this post are my own.  I always love when I have a low FODMAP product to announce! Great news… Rachel Pauls Food launched a new line of Happy Spices! I am in love with the Italian Seasoning Happy Spice and […]