Berry Cobbler (gluten free + low FODMAP)

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Say hello to berry season. I love this time of year!

Okay, the local berries are not quite yet available for picking but they will be very soon! The markets are offering fresh berries at a lower cost this time of year…which makes me very happy!

I was totally craving some berry yumminess… so look what I made..

A delicious low FODMAP (and gluten free) berry cobbler!  

To make the cobbler more decadent, I added some So Delicious vanilla coconut ice cream on top and a handful of chopped walnuts. Soooo goood. My husband said he’d call this cobbler, “Living the Dream Cake!”  Ha! 🙂

The cobbler makes 6 servings and I baked it up in my cast iron skillet. You can bake this recipe in a pie plate instead if you don’t have a cast iron skillet.  I used strawberries and blueberries in this recipe. Since strawberries contain less FODMAPs than blueberries–I just used a bit more strawberries than blueberries in the recipe.

I really don’t like to get too fussy in the kitchen. I like meals and treats I can whip up fairly easily.  Are you with me?

This cobbler was easy to prepare and super fun to eat. 🙂 I ate some before dinner. Don’t judge. 😉

I love a dessert that contains some nutritional powerhouses. The nutritious berries and walnuts are good for gut health! So for a dessert, I say this one is healthy-ish! Yay for that.

In other news…

  • I will do a recap of Digestive Disease Week in the next couple of weeks.
  • Dietitians–be on the lookout for the Today’s Dietitian Webinar on Nutritional Management of IBS featuring Dr. William Chey and yours truly–this will be offered on June 28!
  • We just set the date for a patient workshop in Medway, Massachusetts–October 19th! If you live in the area (or want to fly in!) and want to learn more about gut health, the low FODMAP diet and much more–pencil the date on your calendar! More to come!

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