I slipped in a secret ingredient in my muffins this week.  Guess what it is? Kale! I know what you must be thinking… but really, most people love carrot cake and  zucchini bread…and these are sweet treats made with vegetables.  So, I say, give kale a chance! I didn’t go crazy with the kale, just […]

Boy…the weekends always fly by, don’t they? I am so happy that the sun is shining!  I got in 2 great runs with my man this weekend so that makes me smile.  We have had so much snow…mostly on the weekends this winter and that has really disrupted my weekend running plans.  I don’t like […]

Russ and I bought a big bowl of chopped fruit salad from Whole Foods this past weekend.  Sometimes it can be less expensive to buy the fruit all diced and sliced then purchasing a bunch of the whole fruits and then doing all the work.   The bowl was full of cantaloupe, honeydew, kiwifruit, strawberries, […]

I discovered a yummy new ingredient…thanks to one of my blog readers, Liz!  Thanks Liz for leading me to these little maple flakes.  That would be Maple flakes by Tonewood.  These little flakes of maple syrup add a little crunch and sweetness to my carrot cake yogurt parfait.  See them on the bottom left of […]

For some reason, I have been seriously craving Chicken Tortilla Soup…I have been dreaming up how I could make this easy for my FODMAPers with a sensitive tummy.  This was the easiest soup ever…and next time I will use rotisserie chicken and make it even easier! I chopped and diced some chicken breast and sauteed […]

Well….HAPPY Friday! I hope everyone had a wonderful week!  I had a great week working with many FODMAPers!  I am so grateful that I chose a career that allows me to work with people and help them feel better so they can get on with their productive and happy lives. 🙂 I am quite happy […]

I had the pleasure of meeting Toni Fiori, a University of Massachusetts nutrition student with great energy and a love for food and health.  I knew she would provide a nice blog post for you….and she delivered.  She created an amazing looking dish, stuffed eggplants with tomatoes, quinoa, ground chicken, herbs and a nice smattering […]

I hope everyone had a wonderful LOVE day! Yesterday, I came home to a large box filled with Chobani yogurt treats.  THANKS CHOBANI!  I love that!  I am a fan of Greek yogurt….I just love the creaminess and extra protein in it. First of all, I made a very nice discovery this week in the […]

The food experience in NYC is always one of my favorite parts of visiting the city. Earlier this week, my daughter Chelsea and I found a cute cheese shop that also had a nice spread of sandwiches, soups and grab and go salads. I love a good cheese case, don’t you?  So…yum! We both took […]