Hey Friends! It’s strawberry season! Photo by Artur Rutkowski on Unsplash I shared this delicious stovetop strawberry lime chia seed jam recipe on my Instagram feed but thought I should post on the blog too! This fiber rich jam is thickened with chia seeds, which provide a nice dose of low FODMAP fiber, magnesium and […]

Super easy refrigerator pickles.

Hello Friends, I hope you have been entering all the contests with gut-friendly giveaways on my Instagram account this month of IBS awareness! There are many fantastic treats! Today, I am sharing a recipe for a picture I posted last week on my Instagram account, Low FODMAP Beet Tzatziki. Did you know canned and pickled […]

Delightful arugula feta dip. Enjoy with grilled salmon, shrimp or chicken, drizzled over salad greens or as dip with grilled sourdough bread.

Hooray for strawberries! The farmer’s market strawberries have been so amazing in Maine this summer. They are a little expensive but so worth the taste. Sweet. as. can. be. Last weekend, I purchased the sweetest local strawberries.  I decided I would try  to make a little  strawberry refrigerator jam with them.  Adding a little table […]

I am a huge fan of Instagram and found this recipe for microwave oatmeal bread courtesy of Joy Bauer on her Instagram feed yesterday.  The recipe calls for 1/4 cup oatmeal—just at the FODMAP cut off amount.I topped my oatmeal bread with frozen berries that I warmed up, a few sliced almonds (less than 1 […]

This month, I have been posting holiday inspired recipes. Have you noticed? Just a few fun recipes to enjoy during the holidays including:  sweet potato soufflés, flourless chocolate cookies & Sweet and Spicy Pecans! Well, today is no different! You will go ape over this Pineapple Walnut Cheese Ball. It is so simple and so ridiculously creamy. […]

You will absolutely love this recipe.  Simple.  Delightful. And a little bit naughty. I don’t know what it is about the tang of yogurt, strawberries and a dusting of brown sugar…but my taste buds are saying, “More please!” This recipe is an inspired from Julie, my daughter’s boyfriend’s Mom! Thanks Julie!! We loved this treat! […]

I am not crazy about the cold weather…How about you? Look who showed up this morning? Yup…Mr. Jack Frost! Ugh….Last night we bought our Christmas tree.  Decorating the tree brings back so many memories of years gone by….when picking out the holiday tree took quite a while with 5 different personalities intent on finding the […]