It’s strawberry season!
I shared this delicious stovetop strawberry lime chia seed jam recipe on my Instagram feed but thought I should post on the blog too!
This fiber rich jam is thickened with chia seeds, which provide a nice dose of low FODMAP fiber, magnesium and calcium! It tastes fabulous on top of peanut butter toast (use a suitable bread such as a slow leavened sourdough, if following a low FODMAP diet), on top of steel cut oats or as a topping for plain yogurt too. So delicious!
I hope you are having a great week!
June 2022 update: Strawberries have been updated for FODMAP content and shown to be a little higher than previously thought in FODMAPs, with a little excess fructose. Despite this update, a 2 tablespoon portion of this jam is still low FODMAP. Enjoy!