Strawberry Lime Chia Seed Jam

Hey Friends!

It’s strawberry season!

Photo by Artur Rutkowski on Unsplash

I shared this delicious stovetop strawberry lime chia seed jam recipe on my Instagram feed but thought I should post on the blog too!

This fiber rich jam is thickened with chia seeds, which provide a nice dose of low FODMAP fiber, magnesium and calcium!  It tastes fabulous on top of peanut butter toast (use a suitable bread such as a slow leavened sourdough, if following a low FODMAP diet), on top of steel cut oats or as a topping for plain yogurt too. So delicious!

I hope you are having a great week!

Strawberry Lime Chia Seed Jam

Category: Low FODMAP Condiments/Dips

Strawberry Lime Chia Seed Jam


  • 2 cups chopped fresh strawberries (can sub in frozen strawberries)
  • 2 tablespoons freshly squeezed lime juice
  • 1 teaspoon lime zest
  • 2 tablespoons maple syrup
  • 2 tablespoons chia seeds


  1. Place strawberries, lime juice, lime zest, maple syrup and chia seeds in medium saucepan over low heat.
  2. Simmer ingredients for about 5 minutes (or about 10 minutes if using, frozen strawberries), stirring occasionally.
  3. Using a potato masher or a fork, lightly mash strawberries until they resemble a jam texture, allowing some small pieces for texture.
  4. Remove from heat and let cool to room temperature.
  5. Transfer jam to sealed glass container, refrigerate and use up within a week or two.


5 replies on “Strawberry Lime Chia Seed Jam

Comments are closed.