hello friends! I just wanted to share that if you pre-order my latest co-authored book before March 4th–you gain access to some exclusive free content. Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS written by me along with my esteemed colleague, GI psychologist, Dr. Megan Riehl provides a comprehensive holistic approach […]

How to start your day off with a delicious, nourishing low FODMAP breakfast

In today’s post, I provide an interview with  Dr. Hana Zickgraf  , a researcher, whose research focus is on factors that influence food choice and preference, including food insecurity, food preferences, energy balance, disordered eating cognitions, appetite, mood, and anxiety. Dr. Zickgraf’s primary focus is on avoidant/restrictive food intake disorder, (ARFID), an eating disorder characterized […]

This post is by Mel Spinella with support from me! – Kate Scarlata MPH, RDN.  Mel has a Master of Science degree in Nutrition Education from Teachers College, Columbia University and is working towards becoming a registered dietitian. The Low FODMAP diet (LFD) has been shown to improve gastrointestinal symptoms in about 50-70% of people […]

Hey friends. Happy Thursday! Today, I am sharing a new low FODMAP certified coffee with you that I recently tried. You may or may not know this about me, but I love my coffee! Today’s post is a sponsored post from Golden Ratio. As always, I provide my honest feedback on any product I endorse. […]

Hello Friends! This post is geared toward my clinician followers.  I am excited to share an upcoming educational program platform for dietitians called, Dietitian Deep Dive.  I have partnered with Erin Judge, RD to provide a more deep dive approach into nutrition education for gastrointestinal conditions–and our first series is on small intestinal bacterial overgrowth […]

Hello Friends, I just wanted to share with you my upcoming Instagram Live topics, speakers and dates for March. If you are on Instagram, find my profile page here. 

Hello Friends! GI OnDEMAND, a joint venture between The American College of Gastroenterology and Gastro Girl, Inc., is offering a complimentary webinar on the low FODMAP diet presented by my colleague, GI dietitian and low FODMAP diet expert, Emily Haller MS, RD. This is a great learning opportunity for people living with IBS that have […]

This post is by Autumn Rauchwerk with support from me! – Kate Scarlata MPH, RDN Understanding oats and gluten contamination Oats are a naturally gluten free grain, however, they can be contaminated with gluten in the fields where they are grown or during the manufacturing process where they may be processed in the same facilities […]