Rachel Pauls Food launches all new low FODMAP protein rich snack option–Happy Hot Jerky!

GI hypnotherapy is helpful for managing IBS symptoms. Read more…

In honor of the #IBelieveinyourStory campaign, I share my full digestive health story here ( in writing) and also via a video, here. (Yes, I call this my ‘crying video’. Ha! I’m not too emotional…but yes, I do cry. ) In short, when I was 3 months pregnant with my second child, scar tissue from a previous […]

Digestive symptoms can occur in all ages. They do not discriminate. IBS impacts 1 in 6 in the US…mostly females…and this includes some of our kiddos too. Today, I am featuring a story from a 13 year old girl. I think what is so telling in this story is that Haley’s uncomfortable digestive symptoms after […]

Menu planning and cooking on the low FODMAP diet is easy with these tips + recipes!

A tasty, protein rich low FODMAP snack by Rachel Pauls Food!

Hey friends! I hope you all enjoyed a wonderful Valentine’s Day with family, human friends, or a furry friend or any way you like to spend your time! My Valentine’s Day started with clients, then off to school for some Applied Epidemiology (ha!) and then a wonderful dinner with my man.  We ate a little […]

We are all about the holidays in my house…the tree is up and decorated, the “blow up snowman family” is out on the lawn, and my mom’s hand-painted snowman is adorning our front door. Are you, too, in full holiday mode?  I looooove this festive time of year. My favorite holiday traditions include: inviting my […]

Embrace good self care during the holiday season.