Well, friends, summer has finally arrived! Some of my favorite summertime must-dos include: a trip to the quaint island of Nantucket, floating on my frosted donut shaped inflatable raft at Ogunquit Beach in Maine during low tide, eating fresh picked Maine blueberries and lobster…and kicking it back a bit more with friends and family. How […]

Rachel Pauls Food launches all new low FODMAP protein rich snack option–Happy Hot Jerky!

GI hypnotherapy is helpful for managing IBS symptoms. Read more…

In honor of the #IBelieveinyourStory campaign, I share my full digestive health story here ( in writing) and also via a video, here. (Yes, I call this my ‘crying video’. Ha! I’m not too emotional…but yes, I do cry. ) In short, when I was 3 months pregnant with my second child, scar tissue from a previous […]

Digestive symptoms can occur in all ages. They do not discriminate. IBS impacts 1 in 6 in the US…mostly females…and this includes some of our kiddos too. Today, I am featuring a story from a 13 year old girl. I think what is so telling in this story is that Haley’s uncomfortable digestive symptoms after […]

Menu planning and cooking on the low FODMAP diet is easy with these tips + recipes!

A tasty, protein rich low FODMAP snack by Rachel Pauls Food!

Hey friends! I hope you all enjoyed a wonderful Valentine’s Day with family, human friends, or a furry friend or any way you like to spend your time! My Valentine’s Day started with clients, then off to school for some Applied Epidemiology (ha!) and then a wonderful dinner with my man.  We ate a little […]

We are all about the holidays in my house…the tree is up and decorated, the “blow up snowman family” is out on the lawn, and my mom’s hand-painted snowman is adorning our front door. Are you, too, in full holiday mode?  I looooove this festive time of year. My favorite holiday traditions include: inviting my […]