GI hypnotherapy is helpful for managing IBS symptoms. Read more…
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My Story #IBelieveinyourStoy
In honor of the #IBelieveinyourStory campaign, I share my full digestive health story here ( in writing) and also via a video, here. (Yes, I call this my ‘crying video’. Ha! I’m not too emotional…but yes, I do cry. ) In short, when I was 3 months pregnant with my second child, scar tissue from a previous […]
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Haley’s Story: IBS impacts our kids too.
Digestive symptoms can occur in all ages. They do not discriminate. IBS impacts 1 in 6 in the US…mostly females…and this includes some of our kiddos too. Today, I am featuring a story from a 13 year old girl. I think what is so telling in this story is that Haley’s uncomfortable digestive symptoms after […]
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Low FODMAP Meal Planning and My Fav One Skillet Low FODMAP Recipes
Menu planning and cooking on the low FODMAP diet is easy with these tips + recipes!
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New Jerky from Rachel Pauls Food
A tasty, protein rich low FODMAP snack by Rachel Pauls Food!
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The Low FODMAP Diet Step by Step
Hey friends! I hope you all enjoyed a wonderful Valentine’s Day with family, human friends, or a furry friend or any way you like to spend your time! My Valentine’s Day started with clients, then off to school for some Applied Epidemiology (ha!) and then a wonderful dinner with my man. We ate a little […]
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Holiday Gift Guide for the FODMAPer
We are all about the holidays in my house…the tree is up and decorated, the “blow up snowman family” is out on the lawn, and my mom’s hand-painted snowman is adorning our front door. Are you, too, in full holiday mode? I looooove this festive time of year. My favorite holiday traditions include: inviting my […]
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How to Enjoy a Healthy & Happy Holiday Season with IBS/SIBO
Embrace good self care during the holiday season.
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Upcoming Twitter Chat on the Low FODMAP Diet!
Hey FODMAPers and Friends, I hope your week is off to a good start! I wanted to let you know that along with The American Neurogastroenterology and Motility Society, I will be providing a Twitter chat about the low FODMAP diet on Tuesday, November 14, 2017 at 12 noon EST. The American Neurogastroenterology and Motility […]
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